{"title":"Product How-to Videos","description":"","products":[{"product_id":"radgolfonline","title":"RAD Golf Level 1 Training","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOUNDATIONS IN GOLF MOBILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking to create more power, play longer and without pain? Power production to hit longer drives, injury resiliency and playing longevity are all dependent on optimal mobility.\u003c\/p\u003e\n\u003cp\u003eTake your golf game to the next level by restoring usable range of motion without impacting performance with the \u003ca rel=\"noopener\" href=\"https:\/\/www.radroller.com\/pages\/courses-for-golf-stretching-mobility-rad-roller\" target=\"_blank\"\u003eR\u003c\/a\u003e\u003ca title=\"ONLINE GOLF CLASSES \u0026amp; TRAINING\" href=\"https:\/\/www.radroller.com\/pages\/courses-for-golf-stretching-mobility-rad-roller\"\u003eAD Golf Mobility\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.radroller.com\/pages\/courses-for-golf-stretching-mobility-rad-roller\" target=\"_blank\"\u003e\u003c\/a\u003e System. Learn how to assess where a golfer requires mobility most and how to provide a suitable intervention that will stand the test of time.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32082599903307,"sku":"radrol-RADGOLF1US","price":229.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/RADGolf1Online.jpg?v=1603328780"},{"product_id":"centre-follow-along-instructional-video","title":"Centre How-to Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Centre is designed to lend its support anywhere across the human body, even those areas that most people tend to miss. But you won't miss these vital areas with this upper and lower body self myofascial release video series. Grab your Centre and follow along as we use our evidence-based techniques while providing you the information you need to understand the why, how, when, and how often behind mobility, recovery, and injury reduction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUse the principles contained in this video series to help improve organ mobility and circulation, activate the core, prepare for a workout, properly cool down and reduce blood pressure, and move and feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUpper body and lower body routines you can easily modify to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e24\/7 lifetime access to all videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrintable PDF User Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eInformation about fascia and human movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for those interested in:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eImproving digestion\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMassaging sensitive areas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing bloating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUnlocking higher mobility potential\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMoving and feeling better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32988702113867,"sku":"radrol-CENTREFOLLOWALONGUS","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/CentreFollowAlongInstructionalVideo.png?v=1607549675"},{"product_id":"recovery-rounds-follow-along-instructional-video","title":"Recovery Rounds How-to Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Recovery Rounds are our softest Rounds and are designed to hydrate tissues so we move and feel better. But where and how can we use them to earn best results? Follow along with us as we demonstrate our evidence-based techniques in many \"forgotten\" areas that can help unleash mobility, recovery, and quality movement. We'll take you through some pre and post movement assessments to determine what is working best for you personally so you continue moving forward in your self-care plan, fitness class design, etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWe'll also cover how we can improve communication between the nervous system and our muscles and fascia and bring more awareness to how your body, while also unlocking tissue restrictions and imbalances that are often prevalent across the body so we are less likely to encounter injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUpper body and lower body routines you can easily modify to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e24\/7 lifetime access to all videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrintable PDF User Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eInformation about fascia and human movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIdeal for those interested in:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eImproving mobility and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDesigning personal or class fitness sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing the chances of injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMoving and feeling better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32988707979339,"sku":"radrol-RECOVERYROUNDSFOLLOWUS","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/RecoveryRoundsFollowAlongInstructionalVideo.png?v=1607549675"},{"product_id":"axle-follow-along-instructional-video","title":"Axle How-to Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Axle is different from the average foam roller and you'll see and feel the difference while following along with us during this video series. Safely and competently explore various regions of the upper and lower body while using evidence-based self myofascial release techniques. It's important to keep in mind how the nervous system can enhance our mobility and recovery results, while also steering clear of pain. IT Band discomfort? We explore other options rather than rolling the IT Band and causing even more pain and restriction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou'll also be introduced to some pre and post myofascial release movement assessments to help you determine what works best for your body, how lymph nodes can play a role in us feeling better, and how self myofascial release works with many of the interconnected tissues. You'll be able to use some or all of these sequences in your every-day routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e24\/7 lifetime access to all videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUpper body and lower body routines you can easily modify to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrintable PDF User Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eInformation about fascia and human movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEasy-to-follow principles that can be applied anywhere on the body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBonus module: how to combine the Axle with another RAD tool\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eIdeal for those interested in:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eImproving mobility and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUnlocking higher performance potential\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDesigning personal or class fitness sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing the chances of injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eM\u003cmeta charset=\"utf-8\"\u003eoving and feeling better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32988716826699,"sku":"radrol-AXLEFOLLOWALONGUS","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/AxleFollowAlongInstructionalVideo.png?v=1607549339"},{"product_id":"helix-follow-along-instructional-video","title":"Helix How-to Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith the Helix being such a versatile tool and unique design, there's almost no limit to where we can use it to provide ourselves some relief. So in this video series you'll be able to follow along as we explore the upper and lower body while using our evidence-based self myofascial release techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWe will also make note of what is happening underneath the skin as we are rolling, the connection between the tissues in the upper and lower body and how we can improve running power and speed, the role that lymph plays in how we move and feel, and how we can reduce the likelihood of shin splints.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e24\/7 lifetime access to all videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUpper body and lower body routines you can easily modify to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrintable PDF User Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eInformation about fascia and human movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEasy-to-follow principles that can be applied anywhere on the body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBonus module: how to combine the Helix with another RAD tool\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for those interested in:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eReducing the chance of shin splints and other injuries\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eImproving mobility and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUnlocking higher performance potential\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDesigning personal or class fitness sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMoving and feeling better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32988732391499,"sku":"radrol-HELIXFOLLOWALONGUS","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/HelixFollowAlongInstructionalVideo.png?v=1607549675"},{"product_id":"rod-follow-along-instructional-video","title":"Rod How-to Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFlushing is a common self myofascial release and lymphatic drainage technique. But what direction should we be flushing for best results? How much pressure? What other techniques is the Rod capable of that can improve human movement? Follow along with us as we guide you through evidence-based techniques across the upper and lower body that will help you become more confident and competent in designing and implementing your self-care regimen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your every-day routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e24\/7 lifetime access to all videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUpper body and lower body routines you can easily modify to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrintable PDF User Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eInformation about fascia and human movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEasy-to-follow principles that can be applied anywhere on the body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBonus module: how to combine the Rod with another RAD tool\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIdeal for those interested in:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eRecovering faster\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing the chances of injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUnlocking higher performance potential\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDesigning personal or class fitness sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMoving and feeling better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32988733505611,"sku":"radrol-RADRODFOLLOWALONGUS","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/RodFollowAlongInstructionalVideo.png?v=1607549514"},{"product_id":"rounds-follow-along-instructional-video","title":"Rounds How-to Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith 3 different diameters and densities, the Rounds can be used almost anywhere on the human body, even those areas most people tend to forget about that can have huge impacts on stress relief and improved mobility, recovery, and sleep. Learn how to confidently and effectively utilize all 3 of your RAD Rounds in this experiential video series. Grab your Rounds and follow along as we guide you through using self myofascial release evidence-based practices while covering the top 5 most commonly restricted areas that this tool was made to offer its support, both in the upper body and lower body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUpper body and lower body routines you can easily modify to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e24\/7 lifetime access to all videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrintable PDF User Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eInformation about fascia and human movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIdeal\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003efor those interested in:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eReducing stress\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eImproving sleep patterns, mobility and\/or recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing the chances of injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUnlocking higher performance potential\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMoving and feeling better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32988742778955,"sku":"radrol-RADROUNDSFOLLOWALONGUS","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/RoundsFollowAlongInstructionalVideo.png?v=1607549512"},{"product_id":"roller-follow-along-instructional-video","title":"Roller How-to Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLearn how to confidently and effectively utilize your RAD Roller in this experiential video series. Grab your Roller and follow along as we guide you through using self myofascial release evidence-based practices. We'll cover the top 5 most commonly restricted areas that this tool was made to offer its support, both in the upper body and lower body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your every-day routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e24\/7 lifetime access to all videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUpper body and lower body routines you can easily modify to fit your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrintable PDF User Guides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eInformation about fascia and human movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEasy-to-follow principles that can be applied anywhere on the body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIdeal\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003efor those interested in:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eImproving mobility and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUnlocking higher performance potential\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eReducing the chances of injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDesigning personal or class fitness sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMoving and feeling better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":32988746547275,"sku":"radrol-RADROLLERFOLLOWALONGUS","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/RollerFollowAlongInstructionalVideo.png?v=1607549512"},{"product_id":"healthy-shoulders-follow-along-video-series","title":"Healthy Shoulders Follow Along Video Series","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis comprehensive video series is designed to improve shoulder function by getting the tissues back into balance with a host of pre and post movement assessments, self myofascial release (SMR), mobility, stability, and strengthening techniques that you can do from the comfort of your own home. Grab the necessary tools and follow along as we guide you through these evidence-based practices one at a time to be sure you're comfortable before moving on to the next one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eYou'll also be introduced to how self myofascial release works and how it's all interconnected with other parts of the body. You can use some or all of these techniques in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":39549901799499,"sku":"HS; radrol-HEALTHYSHOULDERSUS","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/HealthyShoulders.png?v=1635533084"}],"url":"https:\/\/radroller.com\/collections\/follow-along-instructional-videos.oembed?page=2","provider":"RAD Roller","version":"1.0","type":"link"}