{"title":"Shoulders","description":"\u003cp\u003eShoulder tightness can build up from more than workouts. Long hours at a desk, poor posture, lifting, throwing, carrying, travel, and everyday movement can all contribute to stiffness throughout the shoulders, upper back, chest, and neck.\u003c\/p\u003e\n\n\u003cp\u003eRAD recovery tools are designed to help release shoulder tension, improve mobility, support circulation, and target hard-to-reach muscles so you can move more comfortably during training, work, and daily life.\u003c\/p\u003e\n\n\u003ch2\u003eRecovery Tools for Shoulders, Rotator Cuff, and Upper Back\u003c\/h2\u003e\n\n\u003cp\u003eWhether you're recovering after upper-body training, loosening tight shoulders from desk work, or improving mobility before activity, these tools help apply targeted pressure where your body commonly holds tension.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShoulder Mobility:\u003c\/strong\u003e Help improve movement and flexibility throughout the shoulder joint and surrounding muscles.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eRotator Cuff Recovery:\u003c\/strong\u003e Target smaller stabilizing muscles that work hard during lifting, sports, and daily movement.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eUpper Trap Release:\u003c\/strong\u003e Help reduce tension that commonly builds between the shoulders and neck.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eChest and Front Shoulder Work:\u003c\/strong\u003e Address tightness caused by sitting, posture, and repetitive forward-reaching movements.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eUpper Back Recovery:\u003c\/strong\u003e Support healthy movement patterns throughout the shoulders, back, and neck.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBest Recovery Tools for Shoulder Tightness\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls for Shoulder Trigger Points\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide focused pressure for deep tissue work around the shoulders, rotator cuff muscles, upper back, and chest.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers for Shoulder Mobility\u003c\/h3\u003e\n\n\u003cp\u003eFoam rollers help address larger muscle groups throughout the chest, upper back, lats, and shoulders while supporting mobility and recovery.\u003c\/p\u003e\n\n\u003ch3\u003eTargeted Tools for Hard-to-Reach Areas\u003c\/h3\u003e\n\n\u003cp\u003eSmaller recovery tools can help access areas around the shoulder blade, rotator cuff, and upper traps that are difficult to reach with larger rollers.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits for Full Upper-Body Mobility\u003c\/h3\u003e\n\n\u003cp\u003eRecovery kits combine multiple tools to support warm-ups, cooldowns, posture work, and shoulder recovery routines.\u003c\/p\u003e\n\n\u003ch2\u003eCommon Reasons People Use Shoulder Recovery Tools\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTight shoulders from sitting\u003c\/li\u003e\n  \u003cli\u003eUpper trap tension\u003c\/li\u003e\n  \u003cli\u003eShoulder soreness after workouts\u003c\/li\u003e\n  \u003cli\u003eRotator cuff tightness\u003c\/li\u003e\n  \u003cli\u003ePosture-related stiffness\u003c\/li\u003e\n  \u003cli\u003eLimited overhead mobility\u003c\/li\u003e\n  \u003cli\u003eChest tightness from desk work\u003c\/li\u003e\n  \u003cli\u003eUpper back tension\u003c\/li\u003e\n  \u003cli\u003ePre-workout mobility work\u003c\/li\u003e\n  \u003cli\u003ePost-workout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Uses RAD Shoulder Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD recovery tools are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStrength athletes\u003c\/li\u003e\n  \u003cli\u003eCrossFit athletes\u003c\/li\u003e\n  \u003cli\u003eGolfers\u003c\/li\u003e\n  \u003cli\u003eTennis and pickleball players\u003c\/li\u003e\n  \u003cli\u003eSwimmers\u003c\/li\u003e\n  \u003cli\u003eDesk workers\u003c\/li\u003e\n  \u003cli\u003ePhysical therapists\u003c\/li\u003e\n  \u003cli\u003ePersonal trainers\u003c\/li\u003e\n  \u003cli\u003eActive adults focused on mobility and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use Recovery Tools for Shoulders\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStart With Gentle Pressure:\u003c\/strong\u003e Allow tissues to relax before increasing intensity.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eMove Slowly:\u003c\/strong\u003e Slow rolling and controlled pressure help target tension more effectively.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eAddress the Full Chain:\u003c\/strong\u003e Work the chest, upper back, shoulders, and neck together for better mobility outcomes.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eStay Consistent:\u003c\/strong\u003e Regular recovery sessions can help support healthy movement and shoulder function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat's the best recovery tool for tight shoulders?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls are excellent for targeted shoulder trigger points, while foam rollers help address larger muscle groups surrounding the shoulders and upper back.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help improve shoulder mobility?\u003c\/h3\u003e\n\n\u003cp\u003eMany people use recovery tools as part of a mobility routine to help improve movement quality and reduce feelings of stiffness.\u003c\/p\u003e\n\n\u003ch3\u003eCan massage balls reach shoulder blade muscles?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls are commonly used to apply focused pressure around the shoulder blade and upper back where tension often accumulates.\u003c\/p\u003e\n\n\u003ch3\u003eHow often should I use shoulder recovery tools?\u003c\/h3\u003e\n\n\u003cp\u003eMany people use recovery tools daily or several times per week as part of their mobility, recovery, and training routines.\u003c\/p\u003e","products":[{"product_id":"roller","title":"Roller","description":"\u003cp\u003eThe RAD Roller is the ‘where it all began’ product for us. Fittingly, it’s where you should begin too. It helps open up one of the most central areas of the spine; the mid-back Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload the free\u003c\/strong\u003e \u003ca href=\"http:\/\/l.ead.me\/bb3iZI\" target=\"_blank\"\u003eRAD Mobility App\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\"\u003eto access 250+ usage videos, curated playlists and more.\u003c\/span\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"RAD Roller LLC","offers":[{"title":"ROLLER ORIGINAL","offer_id":1282482952,"sku":"1003","price":24.99,"currency_code":"USD","in_stock":true},{"title":"ROLLER SOFT","offer_id":1282659308,"sku":"1004","price":24.99,"currency_code":"USD","in_stock":true},{"title":"ROLLER STIFF","offer_id":1282659304,"sku":"1005","price":24.99,"currency_code":"USD","in_stock":true},{"title":"ROLLER XL","offer_id":17115553861,"sku":"1024","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Slide-roller-2.jpg?v=1780460818"},{"product_id":"atom-massage-ball","title":"Atom","description":"\u003cp\u003eWhen you don’t need the hyper-precision of a point release tool, but you need some high-quality compression and circulation in larger muscle groups like the glutes and hips, make the Atom your new best friend. This thing knows how to get stuff done. Use with the Rod for crow-bar style control and deeper compression and shear.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDownload the free\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/l.ead.me\/bb3iZI\" target=\"_blank\"\u003eRAD Mobility App\u003c\/a\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eto access 250+ usage videos, curated playlists and more.\u003c\/span\u003e\u003c\/p\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":21804206725,"sku":"1025","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/atom-slide-1.jpg?v=1780546336"},{"product_id":"allinkit","title":"All In Kit","description":"\u003cp\u003eA single RAD tool is great. A couple (or a full set) of RAD tools is even better! Our power-packed kits serve up the best match-ups you can buy and the \u003ca href=\"https:\/\/www.radroller.com\/collections\/related-products-all-in-kit\" title=\"all-in kit bundle related products\" rel=\"noopener\" target=\"_blank\"\u003eAll-in kit bundles\u003c\/a\u003e point release tools with flushing tools so you can treat your body right from head to toe. From muscle flushing to trigger point release, spinal alignment to relaxing massage, RAD knows how to treat you right.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDownload the free \u003ca href=\"http:\/\/l.ead.me\/bb3iZI\" target=\"_blank\"\u003eRAD Mobility App\u003c\/a\u003e to access 250+ usage videos, curated playlists and more.\u003cbr\u003e\u003c\/p\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":44751360389,"sku":"1020","price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/AIK.jpg?v=1583258327"},{"product_id":"recoveryrounds","title":"Recovery Rounds","description":"\u003cp\u003eDeveloped with Yoga Medicine, Recovery Rounds deliver gentle muscle release, fascia recovery, and nervous system support using a softer pressure profile that helps muscles relax instead of brace. Ideal for neck tension, hips, feet, lower back recovery, yoga, mobility work, and everyday restoration.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDownload the free RAD Mobility App for access to 250+ guided recovery and mobility videos.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/radroller.com\/pages\/new-mobile-app\"\u003eExplore the RAD Mobility App →\u003c\/a\u003e\u003c\/p\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":6994433146915,"sku":"1028","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/recovery-rounds-1.jpg?v=1780585620"},{"product_id":"pointreleasekit","title":"Point Release Kit","description":"\u003cp\u003eThe Point Release Kit elevates your Roller and Rounds via the Block for better leverage in hard-to-reach places. The Block also stabilizes your RAD SMR tools in its specially designed recesses so you can isolate and apply the desired pressure to just the right spot! This set of tools is also very compact and portable. The Block offers storage for one of your Rollers and a full set of Rounds in between RAD sessions. Easy to carry, easy to clean, easy to travel with!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDownload the free\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/l.ead.me\/bb3iZI\" target=\"_blank\"\u003eRAD Mobility App\u003c\/a\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eto access 250+ usage videos, curated playlists and more.\u003c\/span\u003e\u003c\/p\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":15745855029283,"sku":"1021","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/Point_Release_Kit_by_RAD_main.jpg?v=1569400167"},{"product_id":"shearingkit","title":"Muscle Shearing Kit","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBig muscles call for big relief; which is why the Atom and Rod combination makes for the ideal point release AND flushing duo. Unleash the gnarliest knots and flush out the tension in your large muscle groups. Perfect for use on their own or together, you can slide the Atom through the Rod to create the ultimate rolling-pin, or you can place the Atom onto the handle of the Rod and take care of business, crowbar style. Either way, your toughest knots don't stand a chance and your muscles are sure to experience ultimate relief.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan style=\"font-family: verdana, sans-serif;\" face=\"verdana, sans-serif\"\u003eIncludes: Rod and Atom\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan style=\"font-family: verdana, sans-serif;\" face=\"verdana, sans-serif\"\u003eLifetime guarantee\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan style=\"font-family: verdana, sans-serif;\" face=\"verdana, sans-serif\"\u003eEco-friendly\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan style=\"font-family: verdana, sans-serif;\" face=\"verdana, sans-serif\"\u003eBPA, latex and rubber free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan style=\"font-family: verdana, sans-serif;\" face=\"verdana, sans-serif\"\u003e35+ uses. Tools work together, all over the body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, sans-serif;\" face=\"verdana, sans-serif\"\u003e\u003cspan\u003eDownload the free \u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/l.ead.me\/bb3iZI\u0026amp;source=gmail\u0026amp;ust=1572025438441000\u0026amp;usg=AFQjCNHvZsh3kxtLiyyasJPGNTPnd4R3Ag\" href=\"http:\/\/l.ead.me\/bb3iZI\" target=\"_blank\"\u003eRAD Mobility App\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003eto access 250+ usage videos, curated playlists and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":31004084502603,"sku":"Crowbar","price":74.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/Muscle_Shearing_Kit.jpg?v=1583258693"},{"product_id":"back-bundle-by-dr-grant","title":"Back Bundle","description":"\u003cp class=\"_04xlpA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"JsGRdQ\"\u003eThis group of tools has the power to put your chronic back pain to rest. Not only will this kit unlock your hips, improve your blood flow, and reduce soreness, it will also help you relieve tension head-to-toe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"JsGRdQ\"\u003eOver 80% of the walking population suffers from back pain. With these tools, we're on a mission to help make that statistic better. In addition to your back, we believe that other muscle groups might be the root cause of your pain; like your hips, feet, shoulders, and more.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller Medium\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003eNeuro Ball \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAxle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003eHelix\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":39776821149771,"sku":"1077","price":133.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/2_fd9bece5-ef07-4f38-b84a-596e39083f93.png?v=1749842129"},{"product_id":"mobility-starter-pack","title":"Mobility Starter Pack","description":"\u003cdiv class=\"gmail_default\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eThis bundle was thoughtfully designed for beginners and foam-rolling rookies. It includes an epic EVA foam roller, our OG double peanut roller, and a steel-core massage stick built to last a lifetime.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAxle\u003c\/li\u003e\n\u003cli\u003eRoller Original\u003c\/li\u003e\n\u003cli\u003eRod\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":44115819036962,"sku":"1079","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/products\/1_bc964591-4198-47b9-8cfd-4a929a6872d0.png?v=1669756488"},{"product_id":"back-bundle-copy","title":"RAD Baller Bundle","description":"\u003cdiv\u003eKnow you need relief, but not sure what type of roll out will do the trick? Grab the RAD Baller Bundle. The Baller Bundle contains one of all our best selling stand alone ball sets, and all the introductory materials you need to get started using them. Use the RAD Neuro Ball for the bottoms of your feet and lower body; Rounds for hands, feet, and face, and the Recovery Rounds for everywhere else. 5 different densities, 5 different tools, two different textures, one lifetime warranty, built in instruction manual and free APP access, and it's all dishwasher safe. It's never been easier to feel RAD. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBundle includes the following items:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eRecovery Rounds (2 balls)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003eNeuro Ball \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eRounds (3 set)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":49497046090018,"sku":"1080","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Baller_Bundle.png?v=1749504159"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/collections\/Shoulders-header-2.jpg?v=1780323081","url":"https:\/\/radroller.com\/collections\/shoulders.oembed?page=2","provider":"RAD Roller","version":"1.0","type":"link"}