{"product_id":"rad-natal-series","title":"Prenatal \u0026 Postpartum Myofascial Release + Yoga Series","description":"\u003ch1 class=\"x1yc453h xngnso2 x7amdea x1i21sxh xhacrq1 x1iykcro x1mshyef x1fie51u xgyxj25 x1xobyvs x1fv8qjw xdj266r x1alsn5q x1pjt2rx x160d6zm xqsupf2 xrxpjvj\" dir=\"ltr\"\u003eRAD Natal Education Series\u003c\/h1\u003e\n\u003ch2 class=\"x1yc453h x1603h9y x1gtpwm6 x7amdea x1i21sxh xladpa3 x1iykcro xma8rkl x1fie51u xgyxj25 x1xobyvs x1fv8qjw x1a024ua x14l7nz5 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003ePrenatal + Postpartum Care Using Practical Self-Myofascial Release.\u003c\/h2\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eYour body goes through incredible changes during pregnancy and postpartum. The \u003cstrong class=\"x7amdea\"\u003eRAD Natal Education Series\u003c\/strong\u003e, hosted by Allie Geer, gives you practical education and techniques to help you better understand and care for your changing body throughout this season.\u003c\/p\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eThis comprehensive \u003cstrong class=\"x7amdea\"\u003e25-video series\u003c\/strong\u003e focuses on prenatal and postpartum physical care using \u003cstrong class=\"x7amdea\"\u003eself-myofascial release techniques\u003c\/strong\u003e and movement-based education.\u003c\/p\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eAllie will walk you through techniques using the RAD Roller Soft, RAD Recovery Rounds, RAD Neuro Ball, and RAD Centre, helping you learn how and where these tools can be incorporated into your prenatal and postpartum routine.\u003c\/p\u003e\n\u003ch3 class=\"x1yc453h x1c3i2sq x1gtpwm6 x7amdea x1i21sxh xladpa3 x1iykcro xma8rkl x1fie51u xgyxj25 x1xobyvs x1fv8qjw x1a024ua x14l7nz5 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul class=\"xonam98 x1epdd7z xemmon1 xn020vs xfl32do xluzp7q x1yc453h x38giro xat24cr x1xobyvs x1fv8qjw xdj266r xrxpjvj x1bxe5rh\"\u003e\n\u003cli class=\"x1datfip xp5n6w9 x2xbuc6\"\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003ePrenatal physical care and body awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"x1datfip xp5n6w9 x2xbuc6\"\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003ePostpartum physical care and recovery considerations\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"x1datfip xp5n6w9 x2xbuc6\"\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003ePractical techniques to address common areas of tension and discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"x1datfip xp5n6w9 x2xbuc6\"\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eWays to incorporate self-care techniques into your prenatal and postpartum routine\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eAllie Geer is a Yoga Medicine Registered Therapeutic Specialist, and RAD Master Coach Allie Geer. Each of the 25 individual lessons includes is designed to give you practical information and techniques you can revisit before, during, and after pregnancy.\u003c\/p\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eWhether you're preparing for pregnancy, currently pregnant, newly postpartum, or supporting someone through this stage, the RAD Natal Education Series gives you a library of educational content you can return to as your body changes.\u003c\/p\u003e\n\u003ch3 class=\"x1yc453h x1c3i2sq x1gtpwm6 x7amdea x1i21sxh xladpa3 x1iykcro xma8rkl x1fie51u xgyxj25 x1xobyvs x1fv8qjw x1a024ua x14l7nz5 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003ePlease Note\u003c\/h3\u003e\n\u003cp class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003e\u003cstrong class=\"x7amdea\"\u003eThe recommended RAD products are not included\u003c\/strong\u003e \u003cstrong\u003ewith this education purchase.\u003c\/strong\u003e This purchase is for the education portion of the Natal Bundle only, for those who already own the RAD tools recommended below.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Rounds\u003c\/strong\u003e – Gentle, controlled pressure for the hips, glutes, and surrounding muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeuro Ball\u003c\/strong\u003e – Textured stimulation for tired feet, arches, and lower legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoller Soft\u003c\/strong\u003e – Softer-density rolling for comfortable, everyday recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentre\u003c\/strong\u003e – Broad, supportive pressure for the back, hips, and larger muscle groups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RAD Roller","offers":[{"title":"Default Title","offer_id":52622955839778,"sku":"Bde8o7U5","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/image3_c6036890-bd3e-4675-92b4-987b9de27580.jpg?v=1790791280","url":"https:\/\/radroller.com\/products\/rad-natal-series","provider":"RAD Roller","version":"1.0","type":"link"}