https://radroller.com/blogs/rad-athletes/rad-roller-soft-massage-balls 2025-06-11T13:19:41-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Roller_Soft_49b9a556-8585-4f13-95ca-0e5d53b99aeb.jpg?v=1749669581 RAD Roller Soft Massage Balls RAD Roller Soft Massage Balls https://radroller.com/blogs/rad-athletes/18390660-the-original-rad-roller 2024-07-04T03:53:06-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Roller.webp?v=1713970620 The Original RAD Roller https://radroller.com/blogs/rad-athletes/meet-rad-roller-stiff-massage-balls 2025-06-11T13:26:06-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/All_in_kit_331379e3-4606-4a43-916a-73a1be118dbe.webp?v=1749669966 Meet the RAD Roller Stiff Meet the RAD Roller Stiff https://radroller.com/blogs/rad-athletes/meet-rad-rod-massage-stick 2025-01-20T13:32:18-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Mini_ROD_09004031-e3a1-48f6-90d4-29e3289d0e6f.jpg?v=1737405138 Meet the RAD Rod Massage Stick Meet the RAD Rod Massage Stick https://radroller.com/blogs/rad-athletes/52239429-marathon-training-final-weeks 2024-07-04T03:23:59-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/AdobeStock_322014374.jpg?v=1661884035 Marathon Training, Final Weeks https://radroller.com/blogs/rad-athletes/how-to-release-muscles 2025-06-11T13:17:35-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Release_cb1b579f-514b-44c0-a3a0-fcc06872e80e.jpg?v=1749669455 How to Release Muscles muscle release guide https://radroller.com/blogs/rad-athletes/improve-your-heart-health-with-smr-self-myofascial-release 2025-06-11T13:14:47-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Heart_55a56404-8b92-4f61-870e-7456291a910b.jpg?v=1749669287 Improve Your Heart Health with SMR Improve Your Heart Health with SMR https://radroller.com/blogs/rad-athletes/112764741-spring-in-the-step 2024-04-24T07:56:50-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Spring.jpg?v=1586896908 Spring In the Step https://radroller.com/blogs/rad-athletes/115316741-supercharging-the-wheel 2024-07-04T03:51:09-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Bend_43e9428d-f081-4cb6-b2e0-f621b1107a7f.jpg?v=1586896905 Supercharging the WHEEL https://radroller.com/blogs/rad-athletes/117722949-power-from-the-ground-up 2025-06-11T13:48:18-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Ground_89b5dc27-845c-46ac-8c5d-a5adbc29676d.jpg?v=1749671298 Power From the Ground Up Power From the Ground Up https://radroller.com/blogs/rad-athletes/how-to-release-glutes-muscles 2025-06-11T13:47:38-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Beasts_66aeda4d-94b5-4cb9-b5b4-cb432a8079d7.jpg?v=1749671258 How to release glutes muscles? Glutes muscles release https://radroller.com/blogs/rad-athletes/travel-mobility-maintenance 2024-07-04T05:02:26-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/travel_99b66d29-6995-4031-ad09-98950818e5fb.jpg?v=1716988356 Travel Mobility Maintenance Travel Mobility Maintenance https://radroller.com/blogs/rad-athletes/best-recovery-techniques-when-training-for-marathon 2025-06-11T13:38:41-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/AdobeStock_381114613_9efb3394-9448-4590-8056-816c6476d88f.jpg?v=1749670721 Best Recovery Techniques When Training for a Marathon Best Recovery Techniques When Training for a Marathon https://radroller.com/blogs/rad-athletes/how-yoga-can-enhance-recovery 2024-04-26T08:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Yoga_72656408-9fb1-4e26-9f68-69fe76493a05.jpg?v=1586896890 How Yoga can Enhance Recovery https://radroller.com/blogs/rad-athletes/test-talkingrad 2025-06-11T13:09:17-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Marathon_5933badf-96d9-4529-91ca-f9e24d760ca6.jpg?v=1749668957 MARATHON TRAINING, FINAL WEEK https://radroller.com/blogs/rad-athletes/how-much-do-you-know-about-tight-calves 2025-06-11T13:27:38-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Calves_e1173790-a996-4b93-bdf4-fb553d02dcfa.jpg?v=1749670058 How Much Do You Know About Tight Calves? How Much Do You Know About Tight Calves? https://radroller.com/blogs/rad-athletes/self-myofascial-release-vibration-gimmick-or-game-changer 2025-06-11T13:32:09-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Gimmick_805cd7a0-ad58-4f5b-9bb1-627ba3166ba1.jpg?v=1749670329 Self-Myofascial Release Vibration: Gimmick or Game Changer? Self-Myofascial Release Vibration: Gimmick or Game Changer? https://radroller.com/blogs/rad-athletes/too-broke-for-a-massage-enjoy-a-self-myofascial-massage-with-rad-tools 2025-06-11T13:25:07-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Massage_da4805d3-5fd3-4582-a4d6-46e3b5c7c49d.jpg?v=1749669907 Too Broke for a Massage? Enjoy a Self-Myofascial Massage with RAD Tools. https://radroller.com/blogs/rad-athletes/meet-the-next-gen-foam-roller 2025-06-11T13:28:36-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Next_Gen_c025ee68-27f7-44ec-824a-7e92972681a4.jpg?v=1749670116 Meet the Next-Gen Foam Roller Meet the Next-Gen Foam Roller https://radroller.com/blogs/rad-athletes/top-strength-and-conditioning-coach-gives-7-reasons-why-you-need-to-throw-out-the-foam-roller-and-pick-up-the-rad-axle 2025-06-11T13:18:31-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Axle_171ed1b6-1dca-4135-931f-25851dae943b.jpg?v=1749669511 7 Reasons Why You Need to Throw Out the Foam Roller and Pick Up the Axle 7 Reasons Why You Need to Throw Out the Foam Roller and Pick Up the Axle https://radroller.com/blogs/rad-athletes/this-mobility-workout-addresses-the-big-problems-most-people-have 2024-05-29T12:07:33-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/lahjjjrsoq6hgrco23dx_860ef066-0ca0-4ebd-b2ba-53e698633a9b.jpg?v=1717006053 This Mobility Workout Addresses The Big Problems Most People Have This Mobility Workout Addresses The Big Problems Most People Have https://radroller.com/blogs/rad-athletes/stop-slouching-fix-your-posture-in-5-minutes-a-day 2025-06-11T13:26:49-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Beau_Axle_7359f74a-726e-42af-b7e6-752caf131cc5.jpg?v=1749670009 Stop Slouching! Fix your posture in 5 minutes a day Stop Slouching! Fix your posture in 5 minutes a day https://radroller.com/blogs/rad-athletes/what-actually-is-fascia-and-why-is-it-important 2024-12-20T03:25:07-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/16.08.29_RAD_1042_8c5d71cc-b6a4-4961-868b-b888ac37356b.jpg?v=1734690291 What is Fascia? and Why is it Important? What is Fascia? and Why is it Important? https://radroller.com/blogs/rad-athletes/10-ways-to-make-your-workout-more-effective 2024-04-24T07:13:19-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/cn8hhm6oegmowqbhq8bw.jpg?v=1583351812 10 Ways to Make Your Workout More Effective https://radroller.com/blogs/rad-athletes/how-to-relieve-shoulder-neck-and-upper-back-pain 2025-06-11T13:25:51-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Screen_Shot_2020-03-11_at_2.39.25_PM_d3aded17-7022-4d8f-9c1e-9123d6a626ba.png?v=1749669951 An Explanation for your Shoulder & Back Pain An Explanation for your Shoulder & Back Pain https://radroller.com/blogs/rad-athletes/why-your-t-spine-heath-matters-pt-1 2024-04-26T08:55:14-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/MG_5578_copy.jpg?v=1586896837 Why Your T-Spine Heath Matters - Pt. 1 https://radroller.com/blogs/rad-athletes/manage-your-dry-eye-syndrome 2025-12-31T04:49:03-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Screen_Shot_2020-03-26_at_1.15.12_PM.png?v=1767181743 Manage Your Dry Eye Syndrome Manage Your Dry Eye Syndrome https://radroller.com/blogs/rad-athletes/feeling-stuck-at-home 2025-06-11T13:11:34-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Depositphotos_64583603_xl-2015_c17f9c0d-c39c-41f8-991d-051c99eab91e.jpg?v=1749669094 Feeling "stuck" at home? https://radroller.com/blogs/rad-athletes/running-recovery-tips-from-mobility-coach 2024-11-11T09:17:27-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/running_e56a1933-05fa-4766-9363-d5b8ac606f2a.jpg?v=1731341828 Running recovery tips from Mobility Coach Running recovery tips from Mobility Coach https://radroller.com/blogs/rad-athletes/back-pain-exercises-with-soft-ball 2025-06-11T13:25:25-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/16.12.13_RAD_812_d7dc60e3-a914-40be-8d17-c9b3704ba3a6.webp?v=1749669925 Back pain exercises with soft ball back pain exercises with soft ball https://radroller.com/blogs/rad-athletes/truth-about-rest-days-are-you-doing-it-wrong 2024-11-11T08:53:56-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/stretching-800w_a870f97b-eff2-4b7e-a4bf-219f250ecda5.jpg?v=1731340418 How to do rest day right? How to do rest day right? https://radroller.com/blogs/rad-athletes/6-exercises-to-supercharge-your-stability 2025-06-11T13:10:36-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/oaucu9hm4aoupo4sd9pp_04884880-016e-4072-b027-b340499ea1e9.jpg?v=1749669036 6 Exercises to Supercharge Your Stability https://radroller.com/blogs/rad-athletes/recovery-and-mobility-for-climbers 2024-11-11T08:38:36-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/20200519_162555_19143662-8fe7-471d-9d68-1d48263cf01b_1.jpg?v=1721567888 Recovery and Mobility for Climbers Recovery and Mobility for Climbers https://radroller.com/blogs/rad-athletes/four-back-stretches-and-exercises-to-prevent-chronic-pain 2024-04-26T07:58:23-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/ruaoaerkjpvdbpm6bexb.jpg?v=1591823210 Four Back Stretches And Exercises To Prevent Chronic Pain https://radroller.com/blogs/rad-athletes/injury-recovery-what-to-do-after-the-cast 2025-01-25T11:26:29-07:00 weekly https://radroller.com/blogs/rad-athletes/5-stretches-to-aid-digestion 2025-06-11T13:09:57-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/r1hjf4egdu6fxxwagrzd_67724368-5090-4a9b-9bf5-bf320f8fd7c3.jpg?v=1749668997 5 Stretches to Aid Digestion https://radroller.com/blogs/rad-athletes/waiting-out-returning-to-triathlon-training-after-covid-19 2025-06-11T13:29:22-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/unnamed_4_6be21a6c-175d-4316-8ef1-0c61f56d5cbd.jpg?v=1749670162 Returning to Triathlon Training after COVID-19 Returning to Triathlon Training after COVID-19 https://radroller.com/blogs/rad-athletes/how-posture-influences-breathing-of-runners 2024-12-17T09:28:44-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/MLM02952.webp?v=1717057970 Endurance Running - Breathing and Posture Tips Endurance Running - Breathing and Posture Tips https://radroller.com/blogs/rad-athletes/the-best-self-massage-exercises-for-release-alignment-and-recovery 2025-06-11T13:21:37-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/MG_7136.jpg?v=1749669697 Release, Align, and Recover - Reviews from the Mindbody Team https://radroller.com/blogs/rad-athletes/5-stretches-to-help-you-sleep-better-tonight 2025-06-11T13:10:19-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/h5so8ovojadnomuuc2qp_60954569-8178-4a87-bef1-d560cf57a18c.jpg?v=1749669019 5 Stretches to Help You Sleep Better Tonight https://radroller.com/blogs/rad-athletes/are-masks-harming-our-breathing-patterns-rib-cage 2024-12-17T05:30:40-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Woman-wearing-mask-tiny.jpg?v=1734438624 Are Masks Harming Our Breathing Patterns & Rib Cage? Are Masks Harming Our Breathing Patterns & Rib Cage? https://radroller.com/blogs/rad-athletes/7-stretches-for-active-women 2025-06-11T13:10:59-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/vgyjpepad58xzsk1ambp_254c7895-a572-4136-a8ee-a9a3b7f1c530.jpg?v=1749669059 7 Stretches For Active Women https://radroller.com/blogs/rad-athletes/yoga-for-beginners-the-benefits-of-yoga-and-how-to-get-started 2024-05-30T02:08:16-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/wooezewgma1gtlbla8ec.jpg?v=1717056489 Yoga For Beginners: The Benefits Of Yoga And How To Get Started Yoga For Beginners: The Benefits Of Yoga And How To Get Started https://radroller.com/blogs/rad-athletes/9-surprising-truths-about-breast-cancer 2024-11-11T08:33:41-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/Screen_Shot_2020-11-24_at_10.58.54_AM.png?v=1731339031 9 Surprising Truths About Breast Cancer 9 Surprising Truths About Breast Cancer https://radroller.com/blogs/rad-athletes/3-strategies-for-fending-off-shin-splints 2025-06-11T13:26:34-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/how-to-get-rid-of-shin-splints_93249587-c450-4c3e-b1db-c900e4c07e4d.jpg?v=1749669994 3 Strategies for Fending Off Shin Splints 3 Strategies for Fending Off Shin Splints https://radroller.com/blogs/rad-athletes/how-exercise-can-help-your-gut-health 2024-04-26T08:08:57-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/kqs3dspva8qliehnxrhv.jpg?v=1607972892 How Exercise Can Help Your Gut Health https://radroller.com/blogs/rad-athletes/5-ways-yoga-can-help-you-de-stress-and-clear-your-mind 2025-06-11T13:15:17-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/yifs3ddozlg9kfupowpv_c67b66a0-5ab3-4d55-840c-ad03b5c1b622.jpg?v=1749669317 5 Ways Yoga Can Help You De-Stress and Clear Your Mind https://radroller.com/blogs/rad-athletes/job-stress-how-to-manage-it 2024-05-30T02:03:42-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/https___specials-images.forbesimg.com_imageserve_6036848f24676d7c5afcbf2f_0x0_ca8362b3-1b3f-4430-9bac-8144ad65dfb0.jpg?v=1616787491 Job Stress & How to Manage it https://radroller.com/blogs/rad-athletes/bulgarian-split-squat-instructions-form-tips-and-variations 2025-12-31T04:40:52-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/jxfptnwvoarbx6ymi7wn_520x500_520x500_520x500_71b24c7b-be61-4f6a-ae5e-7fdbd2ec55ea.jpg?v=1767181252 Bulgarian Split Squat: Instructions, Form Tips And Variations https://radroller.com/blogs/rad-athletes/finding-new-outdoor-pursuits-when-injury-strikes 2025-06-11T13:12:25-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/t2tvbg7ituclamnf3zmb_e2405548-36f7-4918-b194-816f5c573cf9.jpg?v=1749669145 Finding New Outdoor Pursuits When Injury Strikes https://radroller.com/blogs/rad-athletes/how-to-improve-your-posture-at-home 2025-06-11T13:30:10-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/dane-wetton-t1NEMSm1rgI-unsplash_d37d369a-2b10-424f-9f84-8b404928246d.jpg?v=1749670210 How to Improve Your Posture at Home How to Improve Your Posture at Home https://radroller.com/blogs/rad-athletes/review-of-rad-yoga-foundations-course-of-self-myofascial-release-and-asana 2025-06-11T13:40:58-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/rad-yoga-level-1-online-training-product_533b99d1-a4d8-4180-84f1-afc92839c1a0.png?v=1749670858 Review of RAD Yoga: Foundations of Self Myofascial Release and Asana Review of RAD Yoga: Foundations of Self Myofascial Release and Asana https://radroller.com/blogs/rad-athletes/treatment-and-prevention-of-neck-pain 2024-12-20T04:01:49-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/mobile-friendly-website-1024x512.jpg?v=1734692229 Treatment and Prevention of Neck Pain Treatment and Prevention of Neck Pain https://radroller.com/blogs/rad-athletes/4-fitness-goals-to-shake-up-your-routine 2024-05-29T11:55:56-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/mecpv1jdw7qw2avwcuxz.jpg?v=1716989542 4 Fitness Goals to Shake Up Your Routine 4 Fitness Goals to Shake Up Your Routine https://radroller.com/blogs/rad-athletes/winter-running-gear-and-tips-for-runners-who-don-t-get-on-with-the-treadmill 2024-05-29T08:53:41-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/wlq8tjm2dhpfdwynnddu.jpg?v=1716989028 Winter Running: Gear And Tips For Runners Who Don’t Get On With The Treadmill Winter Running: Gear And Tips For Runners Who Don’t Get On With The Treadmill https://radroller.com/blogs/rad-athletes/how-to-start-foam-rolling 2025-01-20T13:46:42-07:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/12688f21-17c3-4f24-8b30-1d8707ddb902_Medium_520x500_871763e8-9332-4217-8345-7ff3a6d05b82.jpg?v=1737406002 How to Start Foam Rolling How to Start Foam Rolling https://radroller.com/blogs/rad-athletes/cycling-tips-to-help-you-ride-like-a-pro 2024-04-26T07:37:17-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/qmklpqqfkreitaapf1hx.jpg?v=1646424473 Cycling Tips To Help You Ride Like A Pro https://radroller.com/blogs/rad-athletes/gut-health-its-not-all-about-nutrition 2024-09-26T12:40:53-06:00 weekly https://cdn.shopify.com/s/files/1/0166/6916/articles/AdobeStock_425741726.jpg?v=1652382128 Gut Health. 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