[{"id":639421186338,"handle":"all","title":"All","updated_at":"2025-12-16T05:00:10-07:00","body_html":"","published_at":"2025-03-06T04:31:26-07:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":90999652387,"handle":"best-sellers","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2019-07-15T11:23:19-06:00","sort_order":"price-desc","template_suffix":"","published_scope":"global","title":"Best Sellers","body_html":""},{"id":163986210891,"handle":"massage-mobility-tools-bundles","title":"Bundles","updated_at":"2025-12-16T05:00:09-07:00","body_html":"","published_at":"2020-05-26T13:51:13-06:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"bundle"}],"published_scope":"global","image":{"created_at":"2021-02-08T13:24:32-07:00","alt":null,"width":623,"height":623,"src":"\/\/radroller.com\/cdn\/shop\/collections\/Bundles_Collection.png?v=1612815872"}},{"id":92401008675,"handle":"foam-rollers","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2019-08-06T10:11:15-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Foam Rollers","body_html":"\u003cp\u003e \u003cspan\u003eWelcome to RAD Roller, your premier destination for high-quality foam rollers designed to enhance your mobility, alleviate pain, and improve your overall well-being. Whether you're a professional athlete, a fitness enthusiast, or someone seeking relief from everyday aches and pains, our collection has the perfect foam roller to meet your needs.\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Foam Rollers?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt RAD, we are committed to providing innovative, durable, and effective tools for self-myofascial release and muscle recovery. Here’s why our foam rollers stand out:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic Design\u003c\/span\u003e\u003cspan\u003e: Each roller is thoughtfully engineered to target specific muscle groups, ensuring optimal pressure and relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHigh-Quality Materials\u003c\/span\u003e\u003cspan\u003e: We use premium materials to create foam rollers that are not only comfortable but also long-lasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use\u003c\/span\u003e\u003cspan\u003e: Suitable for a wide range of activities including yoga, physical therapy, and general fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight\u003c\/span\u003e\u003cspan\u003e: Easy to carry and store, making it convenient to take your recovery tools wherever you go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Foam Roller\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing a foam roller effectively can significantly enhance your recovery and mobility routines. Here are some general tips:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow\u003c\/span\u003e\u003cspan\u003e: Begin with gentle pressure and gradually increase as your muscles adapt.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFocus on Tight Areas\u003c\/span\u003e\u003cspan\u003e: Spend extra time on muscle knots and tight spots.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBreathe\u003c\/span\u003e\u003cspan\u003e: Deep breathing helps relax your muscles and enhance the benefits of rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-22bb2749-7fff-f779-75a2-0355ff32706b\"\u003e\u003cspan\u003eConsistent Use\u003c\/span\u003e\u003cspan\u003e: Incorporate foam rolling into your daily routine for best results.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2021-01-29T13:06:43-07:00","alt":"Foam Rollers | Relieve Body Pain \u0026 Muscle Soreness - RAD Roller","width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Foam_Rollers.jpg?v=1731730701"}},{"id":92401106979,"handle":"massage-kits","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2019-08-06T10:11:15-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Kits","body_html":"\u003cp\u003e \u003cspan\u003eDiscover Complete Recovery with RAD Roller Kits\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt RAD Roller, we offer a range of innovative kits designed to provide comprehensive relief and enhance mobility. Our kits are crafted to combine our most effective tools, targeting multiple areas of the body to help you feel your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection and find the perfect kit to support your wellness journey. Experience the comprehensive benefits of RAD Roller Kits and achieve optimal recovery and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n \u003c\/div\u003e\n\n\u003c!----\u003e","image":{"created_at":"2024-11-12T06:24:10-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/kits.png?v=1732765867"}},{"id":90999521315,"handle":"massage-balls","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2019-07-15T11:20:50-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Massage Balls \u0026 Rounds","body_html":"\u003cp\u003e\u003cspan\u003eWe offer premium massage balls designed to elevate your muscle recovery and pain relief routine. Whether you’re dealing with chronic pain, muscle tightness, or just need a way to unwind after a long day, our massage balls provide targeted relief and enhance your overall mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Massage Balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur massage balls are crafted to offer unparalleled effectiveness and convenience. Here’s what makes RAD massage balls exceptional:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to pinpoint and release tension in hard-to-reach areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials\u003c\/span\u003e\u003cspan\u003e: Made from high-quality, non-toxic materials for long-lasting use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use\u003c\/span\u003e\u003cspan\u003e: Suitable for various body parts including feet, back, hips, and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight\u003c\/span\u003e\u003cspan\u003e: Easy to carry, making it perfect for use at home, the gym, or on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Massage Balls\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere are some tips to get the most out of your RAD massage balls:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow\u003c\/span\u003e\u003cspan\u003e: Apply gentle pressure initially and increase as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas\u003c\/span\u003e\u003cspan\u003e: Focus on problem areas and maintain pressure for 20-30 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConsistent Routine\u003c\/span\u003e\u003cspan\u003e: Regular use helps maintain muscle health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and experience the RAD difference for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","image":{"created_at":"2021-01-29T13:07:48-07:00","alt":"Massage Balls \u0026 Rounds | Trigger Point Release Therapy Balls - RAD Roller","width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/Massage_Balls.jpg?v=1731730731"}},{"id":94629593123,"handle":"massage-sticks","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2019-09-09T10:16:34-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Massage Sticks","body_html":"\u003cp\u003e \u003cspan\u003eWe offer a premium selection of massage sticks designed to enhance your muscle recovery, improve mobility, and provide targeted relief from pain and tension. Whether you're an athlete, a fitness enthusiast, or simply looking for a way to alleviate everyday muscle discomfort, our collection has the perfect massage stick for you.\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Massage Sticks?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur massage sticks are meticulously crafted to deliver exceptional results. Here’s what sets RAD massage sticks apart:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic Design\u003c\/span\u003e\u003cspan\u003e: Tailored to fit comfortably in your hand and provide precise control.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials\u003c\/span\u003e\u003cspan\u003e: Made from high-quality materials to ensure longevity and consistent performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Application\u003c\/span\u003e\u003cspan\u003e: Suitable for use on various muscle groups, perfect for pre- and post-workout routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Convenient\u003c\/span\u003e\u003cspan\u003e: Lightweight and easy to carry, making it simple to incorporate into your daily routine wherever you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Massage Stick\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximize the benefits of your RAD massage stick with these tips:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Gently\u003c\/span\u003e\u003cspan\u003e: Begin with light pressure and gradually increase as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Problem Areas\u003c\/span\u003e\u003cspan\u003e: Focus on areas with tightness or knots for the best results.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMove Slowly\u003c\/span\u003e\u003cspan\u003e: Slow, controlled movements help release tension more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRegular Use\u003c\/span\u003e\u003cspan\u003e: Incorporate the massage stick into your daily routine for ongoing muscle maintenance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2021-01-29T13:13:07-07:00","alt":"Massage Sticks | Self-Roller Massage Stick - RAD Roller","width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Massage_Sticks.jpg?v=1731730307"}},{"id":152554930211,"handle":"related-products-axle","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Axle","body_html":""},{"id":262348472395,"handle":"related-products-point-release-kit","updated_at":"2025-12-16T05:00:09-07:00","published_at":"2021-10-04T16:30:10-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Point Release Kit","body_html":""},{"id":152553160739,"handle":"related-products-rounds","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Rounds","body_html":""},{"id":168181563467,"handle":"related-products-tool-mat-cleaner","updated_at":"2025-12-15T05:00:20-07:00","published_at":"2021-01-04T08:31:30-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Tool \u0026 Mat Cleaner","body_html":""},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2025-12-16T05:00:10-07:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"","image":{"created_at":"2024-11-12T06:21:29-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop-all.png?v=1731730288"}}]
You’ve tried stretching. You’ve held poses, followed routines, and still—your body feels tight, sore, or unbalanced.
The truth? Stretching isn’t bad. It’s just not enough.
Think of your muscles like rubber bands. When they’re cold, they resist and snap back. That tension you feel? It’s your body protecting itself, not loosening up.
The fix: Warm up your tissue first. A few minutes of rolling increases blood flow, activates muscles, and makes stretching safer and more effective.
Use: 🔹 RAD Roller or RAD Rounds to warm up and wake up your muscles before you stretch.
2. You’re targeting the wrong tissue — it’s fascia, not just muscle.
Most people try to stretch “tight muscles,” but the restriction often lives in the fascia the web-like connective tissue wrapping every muscle and joint.
When fascia gets stuck, no amount of stretching will make it release.
The fix: Use compression and movement to free up that sticky fascia and restore mobility.
Use: 🔹 RAD Helix for the spine and hips, or RAD Axle for full-body fascia release.
3. You’re ignoring imbalances and restrictions.
Tight hamstrings? It might be your glutes or lower back doing the talking. Stretching the wrong area can keep you in a loop of tension.
The fix: Identify and target your body’s real problem spots. Rolling helps you discover asymmetries, release deeper knots, and restore balanced movement.
Use: 🔹 RAD Roller for shoulder blades and back alignment, RAD Rounds for smaller problem zones like hips, feet, or traps.
4. You’re missing active recovery.
Stretching is passive, your body needs active recovery to actually adapt and feel better.
Rolling engages your muscles and nervous system in motion, giving lasting relief that stretching alone can’t achieve.
The fix: Combine mobility work with rolling to train your body to stay open and pain-free.
Use: 🔹 RAD Roller during mobility flows or cooldowns to keep muscles supple and joints moving freely.
5. You’re not giving your body the right tools.
A random lacrosse ball or foam roller might feel intense — but not in a good way.
Hard plastic bruises. Oversized foam rolls miss key muscle groups. The wrong tools can actually make recovery worse.
The fix: Use tools designed by physical therapists to match your anatomy, comfort level, and performance goals.
Use: 🔹 The RAD All-In Kit — includes everything you need (Helix, Roller, Rounds, and Axle) to recover smarter, not harder.
Stretching only lengthens, RAD releases.
Our tools are engineered with physical therapists and trusted by thousands of athletes, trainers, and everyday movers.
Life's full of enough tough decisions... Let's make this an easy one! The Best Sellers is the most affordable and convenient way to stock up on all of our fan favorites. This Bundle is sure to help you feel recovered, relaxed, and totally RAD. Our Best Sellers bundle includes:
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I have used many different recovery tools and can confidently say these are the best I’ve ever used. I was really struggling with back pain. After using the Axle a few times, I’m pain-free! I’ve also gotten a ton of use out of the block and rounds. I suffer from tension headaches and migraines and have found that 5-10 minutes of lying on the block with these balls has significantly reduced this discomfort. As a fitness trainer, this is the product I recommend to all of my clients and cannot speak highly enough about the importance of incorporating them their recovery routine.
L
Lana Medina
Best recovery tool
I teach kickbox and total body 5 days a week. This is the BEST recovery tool. It helps to relax my muscles so I’m not stiff when I wake up. It’s incredible!
C
Colleen Jones
Gift was a hit!
My daughter was thrilled to receive her RAD gift.
A
Anneliza Itkor
Best rollers by far!
As someone who works a job that is incredibly physical, these rollers are my saving grace! And we have recently purchased a set for our office to be put to use by those who sit in front of a computer all day. Incredibly well-made and thoughtfully designed, the set seems to have something for every ache and pain. Whether you’re just getting started with rolling or our a dedicated roller like me, RAD rollers won’t let you down!
G
Greg Landis
Sore muscles will say "Thank You"
I am an endurance athlete that often has sore muscles and joints after a long week of cycling and running. This bundle gives all the options you would need for faster recovery to be able to get back at it. I always start with the Axle because it can hit those large muscle groups (quads, hamstrings, calves) that usually need the most work for me after a long run. Unlike traditional foam rollers, the Axle feels firm and not squishy while also being anatomically designed to work well on my back muscles. All the options in this package feel very well made and built to last unlike some other recovery tools that I have tried.
