Use this for De Quervain's Tenosynovitis in my hands- the large ball to squeeze/ release, the medium ball to massage my hands, wrists, and up forearm, the little ball to really get in the thumb pad muscles/ tendon. Do this daily and it’s helping. I’ve also used the small ball on my neck muscles, into shoulder, and back of head where my neck spasms. And the medium ball along my shoulder blades on my back rubbing against a wall. Gives me relief from muscle pain
I did not receive the shipment, it was too late and also almost 20 days and no refund.
By far, one of the most versatile RAD tools. I try to roll daily and the recovery balls are the first balls I grab in the morning for rolling out my hamstrings, glutes, shins and calf muscles. Perfect tool to use on feet and upper traps. Today I used the balls to give myself a fascia facial. I bought my first pair a few years ago and they have held up, like brand new. Lastly, I find them easy to wash with soap and water. I heard you can put them in the dishwasher, but I'm satisfied with my method. I recently purchased 3 pairs to give as gifts. Full disclosure, I'm a self MFR instructor and my students love them also. They are superior to other brands out there.