Travel can be an exciting departure from our regular routine but just because you're on the road doesn't mean you should neglect..
Travel can be an exciting departure from our regular routine but just because you're on the road doesn't mean you should neglect..
GLUTES = Good looking upright tantalizing energetic sloths
Looking to get back-bendy? Hope so! Wheel pose (Urdhva Dhanurasana) is a great opener for the whole front line of the body..
Looking to get back-bendy? Hope so! Wheel pose (Urdhva Dhanurasana) is a great opener for the whole front line of the body..
The foot is one region of the body that is underappreciated when it comes to release work.
The foot is one region of the body that is underappreciated when it comes to release work.
While your friends are still messing around with tennis balls taped together, a pastry rolling pin and an old phone book you’ve finally decided to get serious and picked up...
While your friends are still messing around with tennis balls taped together, a pastry rolling pin and an old phone book you’ve finally decided to get serious and picked up...
Our bodies, injuries and levels of comfort are different yet we often make the mistake of only using one tool or method to address everything.
Our bodies, injuries and levels of comfort are different yet we often make the mistake of only using one tool or method to address everything.
The mobility app is a perfect comparison to your daily movement routine
Si ia ne confes veri perei issi coerium cristraes firibef acrenati, esciam essentis consum dienter isuppli, ut L. Nostam trac rei cricaet oreis, quis plis etiurnu nimus, se in vid nostod. Si ia ne confes veri perei issi coerium cristraes firibef acrenati, esciam essentis consum dienter isuppli, ut L. Nostam trac rei cricaet oreis, quis plis etiurnu nimus, se in vid nostod Si ia ne confes veri perei issi coerium cristraes firibef acrenati, esciam essentis consum dienter isuppli, ut L. Nostam trac rei cricaet oreis, quis plis etiurnu nimus, se in vid nostod
