Roller

Roller

Everywhere Multitool

Regular price $24.99
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Sale price $24.99
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The RAD Roller is the ‘where it all began’ product for us. Fittingly, it’s where you should begin too. It helps open up one of the most central ... Read more

The RAD Roller is the ‘where it all began’ product for us. Fittingly, it’s where you should begin too. It helps open up one of the most central areas of the spine; the mid-back Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

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Density Scale
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INTENSITY:
 

Original

DIMENSION:
 

2.5” x 5.25”

Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
AREA OF USE
  • Back
  • Neck
  • Shoulders
  • Feet
  • Arms
  • Hips
Rad Roller

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“As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”

-Heather Hausman

BEFORE
AFTER
Five Minutes. It’s That Simple.
We want your back and neck to feel weightless, like a perfectly balanced rock stack.  Light as a feather. Five minutes a day can open up your back to your natural, upright posture.  

Get Ready For Big Change

Effortless posture, unlocked
Effortless posture, unlocked

Sometimes, keeping your back upright feels like a chore. It’s not something you want to have to grit and groan through. If it doesn’t feel effortless, you’ve probably got some muscle tension holding things back. No big deal. Spend 5 minutes on the RAD Roller and  you’ll regain that natural, relaxed, and upright posture.  

Foam rollers can’t do this
Foam rollers can’t do this

We love foam rollers… But there’s some spots where they just don’t fit, like between your shoulder blades. Lucky for you, the RAD Roller is made specifically for combating tension and pain in this very area.  It’ll make you feel like your neck’s weightless, and give you that upright, natural posture that just plain feels good.  

Instant Relief
Instant Relief

Every feel tight in your back or neck? It’s common. Oftentimes, those spinal joints just don’t get the motion they crave. The RAD Roller is designed to fit the joints of the spine just perfectly, getting you that perfect release whenever you need it.  

Foam rollers can’t do this
Foam rollers can’t do this

Every feel tight in your back or neck? It’s common. Oftentimes, those spinal joints just don’t get the motion they crave. The RAD Roller is designed to fit the joints of the spine just perfectly, getting you that perfect release whenever you need it.  

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    SOFT GREEN

    Use the softer green for a softer touch, or for upper body work where the muscles don't need the intensity.
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    ORIGINAL MEDIUM BLUE

    Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
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    STIFF BLACK

    The stiff roller is the most intense massage. Best for lower body areas like the feet, hips, and hamstrings.
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    SOFT XL

    Slightly larger for larger frames. If you’re 6'2" or taller, this is the roller for you.
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Not Sure Where to Start?

Take our one-minute quiz to find the right tool for you.

Why is RAD the Superior SMR Choice?

SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:

  • Reduce muscle tightness
  • Improve flexibility and range of motion
  • Increase blood flow and circulation
  • Speed up recovery after training or competition

Find out why you should choose RAD for your self administered warm ups, cool downs, and daily mobility work.

Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
Other SMR Tools

Customer Reviews

Based on 263 reviews
82%
(215)
14%
(36)
4%
(10)
1%
(2)
0%
(0)
B
Brandon Barney
Excellent upgrade for me

I’d been using a small jade tool to increase blood flow, and wow is this a better option. Really helps release the top layer of tension and gets me moving again.

B
Bess
RAD app is $12.99/month

I would have given this a higher review, but the ongoing cost of the app is too high and a hidden expense not mentioned when I purchased the face roller for $65. I understand you need to charge for the material, but the annual cost should be less. There was also false advertising in regards to the app. No written instructions came in the box… I was literally forced to use the app.

Hi, Bess

The premium version of the app is entirely optional. You can access the free version of the app at any time without making payment to see your usage videos.

Hopefully that helps.

A
Alfonso Giaquinto

Love it

R
Rachel Eddinger
Perfect

My PT recommended I get this for some neck exercises. It is cheap and effective! Best part is it doesn’t give me any headaches. The RAD roller has helped so much in my recovery from surgery.

N
Nancy Beaman
Finding those spots

I am a therapist myself and use a foam roller, but the Rad Roller shape is better at targeting the tight tissue. It was recommended by my therapist friend.

People Are Asking

How does the peanut massage ball differ from a single lacrosse ball?

The peanut shape of the massage ball will improve the wall of the spine. This is not possible with a single ball.

Can this peanut massage roller help with lower back pain?

Yes, the peanut massage ball is excellent for mid-back pain relief, too. It provides myofascial release and relieves lower back discomfort.

How often should I use the deep tissue massage ball?

Usage can vary depending on your needs. Start a long day with a few minutes each session and adjust as necessary.

Is this massage peanut ball suitable for beginners?

Yes, the massage balls are easy to use and are perfect for beginners. It is convenient for your safe self-massage routine.