Density Scale

EXTREMELY SOFT

EXTREMELY FIRM

Roller

Roller

$24.99

$24.99
Sale Sold out

The RAD Roller is the ‘where it all began’ product for us. Fittingly, it’s where you should begin too. It helps open up one of the most central areas of the spine; the mid-back Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.

 

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

Rad Roller

MEDICAL GRADE SILICONE

LIFETIME WARRANTY

FREE SHIPPING OVER $40

DIMENSIONS

2.5” x 5.25”

AREA OF USE

  • Back
  • Neck
  • Shoulders
  • Feet
  • Arms
  • Hips
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THE JOURNEY BEGINS HERE

The RAD Roller is the ‘where it all began’ product for us. And fittingly, it’s probably where you should begin too. It helps open up one of the most central areas of the spine; the mid-back, aka the thoracic spine. It simply helps everything else in ways you can’t imagine. Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.

NEW & IMPROVED RAD MOBILITY APP

Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.

LEARN MORE

Customer Reviews

Based on 262 reviews
82%
(214)
14%
(36)
4%
(10)
1%
(2)
0%
(0)
B
Bess
RAD app is $12.99/month

I would have given this a higher review, but the ongoing cost of the app is too high and a hidden expense not mentioned when I purchased the face roller for $65. I understand you need to charge for the material, but the annual cost should be less. There was also false advertising in regards to the app. No written instructions came in the box… I was literally forced to use the app.

A
Alfonso Giaquinto

Love it

R
Rachel Eddinger
Perfect

My PT recommended I get this for some neck exercises. It is cheap and effective! Best part is it doesn’t give me any headaches. The RAD roller has helped so much in my recovery from surgery.

N
Nancy Beaman
Finding those spots

I am a therapist myself and use a foam roller, but the Rad Roller shape is better at targeting the tight tissue. It was recommended by my therapist friend.

S
Shereen Motarjemi
Perfect gift for hair dresser

I’ve been using the RadRoller for several years and recently bought one for my niece who does hair (which is a profession that confers tight upper traps upon its providers). She tried mine and loved it. Thus I was able to give her the perfect gift.

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  • About

  • Benefits

  • FAQ

This peanut massage ball is just what you need for a healthy back. It is designed to cradle the spine while providing deep tissue pressure. The massage ball is essential for anyone looking to release tension. It's particularly useful for addressing stiffness in the mid-back caused by poor posture, stress, and sedentary lifestyles. Its unique massage peanut shape fits comfortably along the contours of your body and will target muscles and connective tissues with precision. We recommend it for athletes and office workers, for recovery, physical therapy, or self-care routine.

AREA OF USE
The Double Lacrosse Ball Peanut Roller can be used to massage your:

  • Mid-Back: Place the roller horizontally and gently press the roller to the floor of your spine. Roll it up and down to relieve tension in your back muscles.
  • Neck: Use the surface of the massage roller under the base of your skull. Then, slowly roll it side to side to release tension and ease headaches or neck strain.
  • Shoulders: Position the massage roller under your shoulder blades while you lie down. Massage and work out knots to relieve stiffness in your upper back.
  • Feet and legs: Roll the massager under your feet and legs to relieve plantar fasciitis. It will relieve pain and increase circulation, especially after a long, hard day of standing or walking.
  • Hips and Glutes: Use the roller to massage and target sore muscles in these areas.

This free tool allows you to target the areas where you feel you need relief, physical therapy, or massage the most.

  • Muscle Tension and Spinal Savior: The massage peanut ball is ideal for myofascial release, especially along the spine. It works especially in the mid-back, which is often overlooked.
  • Muscle Soreness Relief: This massage ball is not just for the back; it can be used on the neck, shoulders, and other body parts. It offers great whole-body relief from muscle knots, stiffness, sore back, and discomfort in muscle tissue.
  • Muscles and Posture Repair: The self-massage ball can help correct posture issues by releasing tight muscles. Especially when they pull the spine out of alignment. It will give you a natural, healthy posture.
  • Compact Design: It is compact and portable; the peanut massage ball can easily fit in a bag. You can take it anywhere you go.
  • Athlete’s Ally: It is perfect for post-workout recovery. The peanut massage ball helps to break up lactic acid build-up. It also improves circulation and accelerates muscle recovery.

Q: How does the peanut massage ball differ from a single lacrosse ball?
A: The peanut shape of the massage ball will improve the wall of the spine. This is not possible with a single ball.

Q: Can this peanut massage roller help with lower back pain?
A: Yes, the peanut massage ball is excellent for mid-back pain relief, too. It provides myofascial release and relieves lower back discomfort.

Q: How often should I use the deep tissue massage ball?
A: Usage can vary depending on your needs. Start a long day with a few minutes each session and adjust as necessary.

Q: Is this massage peanut ball suitable for beginners?
A: Yes, the massage balls are easy to use and are perfect for beginners. It is convenient for your safe self-massage routine.

LET OUR WELLNESS EXPERTS LEAD THE WAY

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