[{"id":639421186338,"handle":"all","title":"All","updated_at":"2025-09-11T15:59:09-06:00","body_html":"","published_at":"2025-03-06T04:31:26-07:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":438043214114,"handle":"arm-and-torso-massage-tools","updated_at":"2025-09-11T15:59:08-06:00","published_at":"2023-03-06T14:21:22-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"ARM AND TORSO","body_html":"\u003cp\u003e \u003cspan\u003eWelcome to RAD Roller's Arm and Torso Recovery Collection, where innovation meets comfort to optimize your recovery journey. Crafted with precision and designed for maximum effectiveness, our curated selection of tools is tailored to provide targeted relief, improve flexibility, and promote overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eTips for Using Your RAD Arm and Torso Tools\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow:\u003c\/span\u003e\u003cspan\u003e Begin with gentle pressure and gradually increase as needed to avoid discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas:\u003c\/span\u003e\u003cspan\u003e Focus on areas of tension and stiffness, applying pressure for 20-30 seconds to release tightness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEstablish a Consistent Routine:\u003c\/span\u003e\u003cspan\u003e Incorporate regular use of your RAD tools into your self-care routine to promote ongoing arm and torso health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and discover the RAD difference for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2023-03-17T05:17:52-06:00","alt":"Arm and Torso | Arm Rollers and Massage Tools | RAD Roller","width":220,"height":331,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Helix_vertical.png?v=1716914520"}},{"id":491281088802,"handle":"by-body-parts","updated_at":"2025-09-11T15:59:09-06:00","published_at":"2024-08-31T05:00:04-06:00","sort_order":"alpha-asc","template_suffix":"","published_scope":"global","title":"By body parts","body_html":""},{"id":155627651147,"handle":"massage-tools-for-runners-cyclists","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Runners \u0026 Cyclists","body_html":""},{"id":155627716683,"handle":"massage-tools-for-weight-lifters","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Weight Lifters","body_html":""},{"id":155627847755,"handle":"massage-tools-for-yogis","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Yogis","body_html":""},{"id":167582433355,"handle":"gifts-under-100","updated_at":"2025-09-11T15:59:07-06:00","published_at":"2020-11-04T16:12:49-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $100","body_html":""},{"id":155627454539,"handle":"under-25","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $25","body_html":""},{"id":167582400587,"handle":"gifts-under-50","updated_at":"2025-09-11T15:59:07-06:00","published_at":"2020-11-04T16:10:15-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $50","body_html":""},{"id":646002639138,"handle":"govx-id-collection","updated_at":"2025-09-11T05:00:18-06:00","published_at":"2025-07-09T15:13:19-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"GovX Eligible","body_html":"","image":{"created_at":"2025-07-09T15:15:08-06:00","alt":null,"width":2048,"height":1015,"src":"\/\/radroller.com\/cdn\/shop\/collections\/cf5ec387-cdf0-444d-984a-125f65964f48.jpg?v=1752095708"}},{"id":438043148578,"handle":"head-and-neck-massage-tools","updated_at":"2025-09-11T15:59:08-06:00","published_at":"2023-03-06T14:20:58-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"HEAD AND NECK MASSAGE TOOLS","body_html":"\u003cspan\u003eAt RAD Roller, we offer a range of innovative tools designed to enhance comfort and mobility for your head and neck. Our products are crafted to provide targeted relief, improve circulation, and reduce tension, helping you feel your best.\u003c\/span\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD for Head and Neck Relief?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to precisely target and release tension in hard-to-reach areas of the head and neck, our tools offer tailored relief where you need it most.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials:\u003c\/span\u003e\u003cspan\u003e Crafted from high-quality, non-toxic materials, our tools are built to last, ensuring long-term relief and durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use:\u003c\/span\u003e\u003cspan\u003e Suitable for various techniques and applications, our tools can be used to address a range of head and neck concerns, including headaches, muscle tension, and stress relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight:\u003c\/span\u003e\u003cspan\u003e Compact and lightweight, our tools are easy to carry with you wherever you go, so you can enjoy relief on the move.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection and discover how these tools can support your wellness journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","image":{"created_at":"2023-03-17T05:04:15-06:00","alt":"head and neck massage tools ","width":253,"height":379,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Point_Release_Kit_top_view.png?v=1716911903"}},{"id":90999521315,"handle":"massage-balls","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-07-15T11:20:50-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Massage Balls \u0026 Rounds","body_html":"\u003cp\u003e\u003cspan\u003eWe offer premium massage balls designed to elevate your muscle recovery and pain relief routine. Whether you’re dealing with chronic pain, muscle tightness, or just need a way to unwind after a long day, our massage balls provide targeted relief and enhance your overall mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Massage Balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur massage balls are crafted to offer unparalleled effectiveness and convenience. Here’s what makes RAD massage balls exceptional:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to pinpoint and release tension in hard-to-reach areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials\u003c\/span\u003e\u003cspan\u003e: Made from high-quality, non-toxic materials for long-lasting use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use\u003c\/span\u003e\u003cspan\u003e: Suitable for various body parts including feet, back, hips, and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight\u003c\/span\u003e\u003cspan\u003e: Easy to carry, making it perfect for use at home, the gym, or on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Massage Balls\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere are some tips to get the most out of your RAD massage balls:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow\u003c\/span\u003e\u003cspan\u003e: Apply gentle pressure initially and increase as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas\u003c\/span\u003e\u003cspan\u003e: Focus on problem areas and maintain pressure for 20-30 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConsistent Routine\u003c\/span\u003e\u003cspan\u003e: Regular use helps maintain muscle health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and experience the RAD difference for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","image":{"created_at":"2021-01-29T13:07:48-07:00","alt":"Massage Balls \u0026 Rounds | Trigger Point Release Therapy Balls - RAD Roller","width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/Massage_Balls.jpg?v=1731730731"}},{"id":152555094051,"handle":"related-products-block","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Block","body_html":""},{"id":152554799139,"handle":"related-products-recovery-rounds","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Recovery Rounds","body_html":""},{"id":152553160739,"handle":"related-products-rounds","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Rounds","body_html":""},{"id":149725020195,"handle":"shop-recovery-kits-tools","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-09-18T21:41:09-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Shop","body_html":""},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2025-09-11T15:59:09-06:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"","image":{"created_at":"2024-11-12T06:21:29-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop-all.png?v=1731730288"}},{"id":149740027939,"handle":"shop-self-massage-tools","title":"Shop Self-Massage Tools","updated_at":"2025-09-11T15:59:04-06:00","body_html":"","published_at":"2019-09-19T01:39:04-06:00","sort_order":"manual","template_suffix":"pagefly.2491cfe5","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"tool"}],"published_scope":"global"},{"id":438043246882,"handle":"shoulders-and-back-massage-tools","updated_at":"2025-09-11T15:59:08-06:00","published_at":"2023-03-06T14:21:41-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOULDERS AND BACK","body_html":"\u003cp\u003e \u003cspan\u003eExplore our Shoulder and Back Recovery Collection, where innovation meets comfort to alleviate tension, enhance mobility, and promote relaxation. Explore our curated selection of tools designed to target specific areas and provide effective relief for your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD for Shoulder and Back Relief?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur collection offers a variety of tools tailored to address your needs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eAxle:\u003cspan\u003e Dive deep into muscle relief with our AXLE. Its unique design allows for precise pressure application, perfect for targeting knots and tension in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eHelix:\u003cspan\u003e Experience multidirectional relief with our Helix. Its ergonomic shape and durable construction make it ideal for releasing tension and promoting flexibility in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eBlock:\u003cspan\u003e Enhance the effectiveness of your RAD tools with our Block. Providing added support and stability, it ensures maximum comfort and relief during your recovery sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eAtom:\u003cspan\u003e Target specific areas with our Atom. Its compact size and versatile design make it perfect for pinpoint therapy in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eCentre:\u003cspan\u003e Achieve balance and stability with our Centre. Its innovative design supports proper alignment and promotes relaxation in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRoller:\u003c\/span\u003e\u003cspan\u003e Enjoy full-body relief with our Roller. Its smooth surface and ergonomic shape make it perfect for rolling out tension in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTips for effective use:\u003c\/span\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow: Begin with gentle pressure and gradually increase as needed to avoid discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas: Focus on areas of tension and stiffness, applying pressure for 20-30 seconds to release tightness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEstablish a Consistent Routine: Incorporate regular use of your RAD tools into your self-care routine to promote ongoing shoulder and back health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","image":{"created_at":"2023-03-17T05:19:38-06:00","alt":"Shoulders \u0026 Back Massage Essential Tools | RAD Roller","width":134,"height":200,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Roller_Soft_Original_Stiff.png?v=1716914070"}},{"id":155627585611,"handle":"stocking-stuffers","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Stocking Stuffers","body_html":""}]
The RAD Roller is the ‘where it all began’ product for us. Fittingly, it’s where you should begin too. It helps open up one of the most central areas of the spine; the mid-back Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.
Download the freeRAD Mobility Appto access 250+ usage videos, curated playlists and more.
The RAD Roller is the ‘where it all began’ product for us. And fittingly, it’s probably where you should begin too. It helps open up one of the most central areas of the spine; the mid-back, aka the thoracic spine. It simply helps everything else in ways you can’t imagine. Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.
NEW & IMPROVED RAD MOBILITY APP
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I’d been using a small jade tool to increase blood flow, and wow is this a better option. Really helps release the top layer of tension and gets me moving again.
B
Bess
RAD app is $12.99/month
I would have given this a higher review, but the ongoing cost of the app is too high and a hidden expense not mentioned when I purchased the face roller for $65. I understand you need to charge for the material, but the annual cost should be less. There was also false advertising in regards to the app. No written instructions came in the box… I was literally forced to use the app.
Hi, Bess
The premium version of the app is entirely optional. You can access the free version of the app at any time without making payment to see your usage videos.
Hopefully that helps.
A
Alfonso Giaquinto
Love it
R
Rachel Eddinger
Perfect
My PT recommended I get this for some neck exercises. It is cheap and effective! Best part is it doesn’t give me any headaches. The RAD roller has helped so much in my recovery from surgery.
N
Nancy Beaman
Finding those spots
I am a therapist myself and use a foam roller, but the Rad Roller shape is better at targeting the tight tissue. It was recommended by my therapist friend.
This peanut massage ball is just what you need for a healthy back. It is designed to cradle the spine while providing deep tissue pressure. The massage ball is essential for anyone looking to release tension. It's particularly useful for addressing stiffness in the mid-back caused by poor posture, stress, and sedentary lifestyles. Its unique massage peanut shape fits comfortably along the contours of your body and will target muscles and connective tissues with precision. We recommend it for athletes and office workers, for recovery, physical therapy, or self-care routine.
AREA OF USE
The Double Lacrosse Ball Peanut Roller can be used to massage your:
Mid-Back: Place the roller horizontally and gently press the roller to the floor of your spine. Roll it up and down to relieve tension in your back muscles.
Neck: Use the surface of the massage roller under the base of your skull. Then, slowly roll it side to side to release tension and ease headaches or neck strain.
Shoulders: Position the massage roller under your shoulder blades while you lie down. Massage and work out knots to relieve stiffness in your upper back.
Feet and legs: Roll the massager under your feet and legs to relieve plantar fasciitis. It will relieve pain and increase circulation, especially after a long, hard day of standing or walking.
Hips and Glutes: Use the roller to massage and target sore muscles in these areas.
This free tool allows you to target the areas where you feel you need relief, physical therapy, or massage the most.
Muscle Tension and Spinal Savior: The massage peanut ball is ideal for myofascial release, especially along the spine. It works especially in the mid-back, which is often overlooked.
Muscle Soreness Relief: This massage ball is not just for the back; it can be used on the neck, shoulders, and other body parts. It offers great whole-body relief from muscle knots, stiffness, sore back, and discomfort in muscle tissue.
Muscles and Posture Repair: The self-massage ball can help correct posture issues by releasing tight muscles. Especially when they pull the spine out of alignment. It will give you a natural, healthy posture.
Compact Design: It is compact and portable; the peanut massage ball can easily fit in a bag. You can take it anywhere you go.
Athlete’s Ally: It is perfect for post-workout recovery. The peanut massage ball helps to break up lactic acid build-up. It also improves circulation and accelerates muscle recovery.
Q: How does the peanut massage ball differ from a single lacrosse ball?
A: The peanut shape of the massage ball will improve the wall of the spine. This is not possible with a single ball.
Q: Can this peanut massage roller help with lower back pain?
A: Yes, the peanut massage ball is excellent for mid-back pain relief, too. It provides myofascial release and relieves lower back discomfort.
Q: How often should I use the deep tissue massage ball?
A: Usage can vary depending on your needs. Start a long day with a few minutes each session and adjust as necessary.
Q: Is this massage peanut ball suitable for beginners?
A: Yes, the massage balls are easy to use and are perfect for beginners. It is convenient for your safe self-massage routine.
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