I love the small little black ball for my jaw—it works better than other self techniques I have tried on my jaw. I also really love placing the double ball in the yoga block. The yoga block keeps it from sliding away when you use it on your upper neck/back of head—it’s great!
Hips and IT Bands from Pure Mobility
Hips and IT Bands from Pure Mobility
Regular price
$25.00
Regular price
Unit price
per
Sale price $25.00
HIP + IT BAND TAKEAWAYS
1) Do you sit down for long periods of time? Do you play sports or enjoy running? You likely feel sore or restricted in the hips and IT Band area as a result.2) Many people roll out their IT Band in vain (and pain) without any lasting results. Use these videos to understand where and how to intervene and use effective movement patterns to assist your nervous system in quieting down the tension in these tissues.
3) You can perform these techniques any time, any day wherever you may be.
BPA FREE PVC
LIFETIME WARRANTY
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