1) Do you sit down for long periods of time? Do you play sports or enjoy running? You likely feel sore or restricted in the hips and IT Band area as a result. 2) Many people roll out their IT Band in vain (and pain) without any lasting results. Use these videos to understand where and how to intervene and use effective movement patterns to assist your nervous system in quieting down the tension in these tissues. 3) You can perform these techniques any time, any day wherever you may be.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
The Neuro round was an unexpected gem! I bought the baller bundle for a training and was not necessarily looking at the Neuro roller - it just came with the bundle. LOVE IT! All the balls are high quality and the pamphlets that came with the balls are such a great quick resource.
I own this same All in kit. I have gained such consistent muscle relaxation from my kit that down through the years I have purchased a kit for both of my adult children. They too are enjoying the benefits of greater flexibility and muscle tension ease.This tool kit has proven useful wether one is young or sports grey hair.
The Rad Roller is an ideal tool to treat tight muscles and provide that feeling of release while actively healing! I’m so glad I got this tool for the right price!
Messed up my right hand lifting. The neuro ball helped calm things down and reintroduce load without flaring it up. Solid tool if your are trying to recover smart and get back under the bar.
