1) Do you sit down for long periods of time? Do you play sports or enjoy running? You likely feel sore or restricted in the hips and IT Band area as a result. 2) Many people roll out their IT Band in vain (and pain) without any lasting results. Use these videos to understand where and how to intervene and use effective movement patterns to assist your nervous system in quieting down the tension in these tissues. 3) You can perform these techniques any time, any day wherever you may be.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I have purchased several different products from RAD Roller and I am pleased with everything. The new NeuroRoller is a terrific value as it includes a micro roller and a larger roller as well as the NeuroRoller itself. Many of my students deal with plantar fasciitis and the variety of sizes and textures provide multiple options for sensory relief.
