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The Axle is different from the average foam roller and you'll see and feel the difference while following along with us during this video series. Safely and competently explore various regions of the upper and lower body while using evidence-based self myofascial release techniques. It's important to keep in mind how the nervous system can enhance our mobility and recovery results, while also steering clear of pain. IT Band discomfort? We explore other options rather than rolling the IT Band and causing even more pain and restriction.
You'll also be introduced to some pre and post myofascial release movement assessments to help you determine what works best for your body, how lymph nodes can play a role in us feeling better, and how self myofascial release works with many of the interconnected tissues. You'll be able to use some or all of these sequences in your every-day routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
What's included?
24/7 lifetime access to all videos
Upper body and lower body routines you can easily modify to your needs
Printable PDF User Guide
Information about fascia and human movement
Easy-to-follow principles that can be applied anywhere on the body
Bonus module: how to combine the Axle with another RAD tool
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I thought I might be falling for it by buying this, but I gave it a shot. I have plantar fasciitis, and even though a foot massage is what I need and want more than anything else, sometimes foot massages can be extremely painful to endure, because my feet have so many knots in them and extremely tender areas. This ball is exactly what I needed. I also go to the gym a lot, and regularly rub this on any sore muscles I may have and it helps so much. I don't understand why this feels so much better than a regular ball 😂 but it truly feels amazing on my feet that have always hurt me 🙏 soreness be gone.. Feels like over time it's "unlocking" my stiff and achey feet
Been using this product daily on various parts of my body; hands, feet, neck, shoulders and it has made a big difference in my mobility. Very pleased with this product!
