[{"id":639421186338,"handle":"all","title":"All","updated_at":"2026-01-27T05:00:07-07:00","body_html":"","published_at":"2025-03-06T04:31:26-07:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":163986210891,"handle":"massage-mobility-tools-bundles","title":"Bundles","updated_at":"2026-01-27T05:00:07-07:00","body_html":"","published_at":"2020-05-26T13:51:13-06:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"bundle"}],"published_scope":"global","image":{"created_at":"2021-02-08T13:24:32-07:00","alt":null,"width":623,"height":623,"src":"\/\/radroller.com\/cdn\/shop\/collections\/Bundles_Collection.png?v=1612815872"}},{"id":92401106979,"handle":"massage-kits","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2019-08-06T10:11:15-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Kits","body_html":"\u003cp\u003e \u003cspan\u003eDiscover Complete Recovery with RAD Roller Kits\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt RAD Roller, we offer a range of innovative kits designed to provide comprehensive relief and enhance mobility. Our kits are crafted to combine our most effective tools, targeting multiple areas of the body to help you feel your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection and find the perfect kit to support your wellness journey. Experience the comprehensive benefits of RAD Roller Kits and achieve optimal recovery and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n \u003c\/div\u003e\n\n\u003c!----\u003e","image":{"created_at":"2024-11-12T06:24:10-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/kits.png?v=1732765867"}},{"id":162774614091,"handle":"related-products-all-in-kit","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2020-05-08T09:13:46-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - All In Kit","body_html":""},{"id":152554766371,"handle":"related-products-atom","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Atom","body_html":""},{"id":152554930211,"handle":"related-products-axle","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Axle","body_html":""},{"id":152554864675,"handle":"related-products-helix","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Helix","body_html":""},{"id":152554373155,"handle":"related-products-roller","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Roller","body_html":""},{"id":149725020195,"handle":"shop-recovery-kits-tools","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2019-09-18T21:41:09-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Shop","body_html":""},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2026-01-27T05:00:07-07:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"","image":{"created_at":"2024-11-12T06:21:29-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop-all.png?v=1731730288"}}]
You’ve tried stretching. You’ve held poses, followed routines, and still—your body feels tight, sore, or unbalanced.
The truth? Stretching isn’t bad. It’s just not enough.
Think of your muscles like rubber bands. When they’re cold, they resist and snap back. That tension you feel? It’s your body protecting itself, not loosening up.
The fix: Warm up your tissue first. A few minutes of rolling increases blood flow, activates muscles, and makes stretching safer and more effective.
Use: 🔹 RAD Roller or RAD Rounds to warm up and wake up your muscles before you stretch.
2. You’re targeting the wrong tissue — it’s fascia, not just muscle.
Most people try to stretch “tight muscles,” but the restriction often lives in the fascia the web-like connective tissue wrapping every muscle and joint.
When fascia gets stuck, no amount of stretching will make it release.
The fix: Use compression and movement to free up that sticky fascia and restore mobility.
Use: 🔹 RAD Helix for the spine and hips, or RAD Axle for full-body fascia release.
3. You’re ignoring imbalances and restrictions.
Tight hamstrings? It might be your glutes or lower back doing the talking. Stretching the wrong area can keep you in a loop of tension.
The fix: Identify and target your body’s real problem spots. Rolling helps you discover asymmetries, release deeper knots, and restore balanced movement.
Use: 🔹 RAD Roller for shoulder blades and back alignment, RAD Rounds for smaller problem zones like hips, feet, or traps.
4. You’re missing active recovery.
Stretching is passive, your body needs active recovery to actually adapt and feel better.
Rolling engages your muscles and nervous system in motion, giving lasting relief that stretching alone can’t achieve.
The fix: Combine mobility work with rolling to train your body to stay open and pain-free.
Use: 🔹 RAD Roller during mobility flows or cooldowns to keep muscles supple and joints moving freely.
5. You’re not giving your body the right tools.
A random lacrosse ball or foam roller might feel intense — but not in a good way.
Hard plastic bruises. Oversized foam rolls miss key muscle groups. The wrong tools can actually make recovery worse.
The fix: Use tools designed by physical therapists to match your anatomy, comfort level, and performance goals.
Use: 🔹 The RAD All-In Kit — includes everything you need (Helix, Roller, Rounds, and Axle) to recover smarter, not harder.
Stretching only lengthens, RAD releases.
Our tools are engineered with physical therapists and trusted by thousands of athletes, trainers, and everyday movers.
Take your workouts to the next level! This bundle is guaranteed to help you unlock wicked warm-ups and RADical recovery sessions so you can keep grinding and stay active. The Strength and Performance bundle includes:
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
These rollers and balls are extremely well made and are very effective. Love the thoughtful design.
D
Derek Hill
Hurts so good
Yes, it is a cliche to say it hurts so good, but these pieces of equipment are just what your body needs to work those knots out of muscles.
R
Ramalingam Subramanian
My favorite bundle!
I tried out a bunch of RAD products and ended up returning the balls and the standard blue roller, which despite being softer than the grey one, felt like it went deeper. The remaining items I kept are the ones in this kit. I love rolling my back with the Axle to even out my spine, and the Atom is amazing on my glutes and hips and the ligaments in my sacral area. The firm roller works wonders on my upper back. I don't use the Rod and Helix much but they are also good products. The Rad products are expensive but worth the premium!
R
Reinhold E Wappler
Happy
Both my wife and I are very happy with RAD roller better than my old rollers smart design and easy to use
M
Matt Chapman
Products that are worth their weight in gold
I'm an elite, professional athlete and I train in the gym 5-6 days per week. With this amount of physical output comes stiffness, aches and pains that need to be managed. I absolutely love this bundle of tools because they are easy to fit into a back-pack or gym bag and set me up for success in warm-up and recovery after a workout or practice. The user guides that come with the products as well as the free RAD Mobility app demonstrate all of the recommended techniques and my body feels amazing after release work. These tools are very high quality and are far superior to the other foam rollers, sticks and balls on the market.
I thought I might be falling for it by buying this, but I gave it a shot. I have plantar fasciitis, and even though a foot massage is what I need and want more than anything else, sometimes foot massages can be extremely painful to endure, because my feet have so many knots in them and extremely tender areas. This ball is exactly what I needed. I also go to the gym a lot, and regularly rub this on any sore muscles I may have and it helps so much. I don't understand why this feels so much better than a regular ball 😂 but it truly feels amazing on my feet that have always hurt me 🙏 soreness be gone.. Feels like over time it's "unlocking" my stiff and achey feet
Been using this product daily on various parts of my body; hands, feet, neck, shoulders and it has made a big difference in my mobility. Very pleased with this product!
