Recovery Rounds How-to Video Series
Recovery Rounds How-to Video Series
$4.99
The Recovery Rounds are our softest Rounds and are designed to hydrate tissues so we move and feel better. But where and how can we use them to earn best results? Follow along with us as we demonstrate our evidence-based techniques in many "forgotten" areas that can help unleash mobility, recovery, and quality movement. We'll take you through some pre and post movement assessments to determine what is working best for you personally so you continue moving forward in your self-care plan, fitness class design, etc.
We'll also cover how we can improve communication between the nervous system and our muscles and fascia and bring more awareness to how your body, while also unlocking tissue restrictions and imbalances that are often prevalent across the body so we are less likely to encounter injuries.
What's included?
- Upper body and lower body routines you can easily modify to your needs
- 24/7 lifetime access to all videos
- Printable PDF User Guide
- Information about fascia and human movement
Ideal for those interested in:
- Improving mobility and recovery
- Reducing stress
- Designing personal or class fitness sessions
- Reducing the chances of injury
- Moving and feeling better
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
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Top Choice for Physical Therapists
Designed by Experts
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