Rod How-to Video Series
Rod How-to Video Series
$4.99
Flushing is a common self myofascial release and lymphatic drainage technique. But what direction should we be flushing for best results? How much pressure? What other techniques is the Rod capable of that can improve human movement? Follow along with us as we guide you through evidence-based techniques across the upper and lower body that will help you become more confident and competent in designing and implementing your self-care regimen.
You'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your every-day routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
What's included?
- 24/7 lifetime access to all videos
- Upper body and lower body routines you can easily modify to your needs
- Printable PDF User Guide
- Information about fascia and human movement
- Easy-to-follow principles that can be applied anywhere on the body
- Bonus module: how to combine the Rod with another RAD tool
Ideal for those interested in:
- Recovering faster
- Reducing the chances of injury
- Unlocking higher performance potential
- Designing personal or class fitness sessions
- Moving and feeling better
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
