[{"id":639421186338,"handle":"all","title":"All","updated_at":"2025-09-12T05:00:08-06:00","body_html":"","published_at":"2025-03-06T04:31:26-07:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":438043214114,"handle":"arm-and-torso-massage-tools","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2023-03-06T14:21:22-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"ARM AND TORSO","body_html":"\u003cp\u003e \u003cspan\u003eWelcome to RAD Roller's Arm and Torso Recovery Collection, where innovation meets comfort to optimize your recovery journey. Crafted with precision and designed for maximum effectiveness, our curated selection of tools is tailored to provide targeted relief, improve flexibility, and promote overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eTips for Using Your RAD Arm and Torso Tools\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow:\u003c\/span\u003e\u003cspan\u003e Begin with gentle pressure and gradually increase as needed to avoid discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas:\u003c\/span\u003e\u003cspan\u003e Focus on areas of tension and stiffness, applying pressure for 20-30 seconds to release tightness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEstablish a Consistent Routine:\u003c\/span\u003e\u003cspan\u003e Incorporate regular use of your RAD tools into your self-care routine to promote ongoing arm and torso health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and discover the RAD difference for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2023-03-17T05:17:52-06:00","alt":"Arm and Torso | Arm Rollers and Massage Tools | RAD Roller","width":220,"height":331,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Helix_vertical.png?v=1716914520"}},{"id":491281088802,"handle":"by-body-parts","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2024-08-31T05:00:04-06:00","sort_order":"alpha-asc","template_suffix":"","published_scope":"global","title":"By body parts","body_html":""},{"id":155627847755,"handle":"massage-tools-for-yogis","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Yogis","body_html":""},{"id":167582433355,"handle":"gifts-under-100","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2020-11-04T16:12:49-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $100","body_html":""},{"id":155627454539,"handle":"under-25","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $25","body_html":""},{"id":167582400587,"handle":"gifts-under-50","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2020-11-04T16:10:15-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $50","body_html":""},{"id":438043279650,"handle":"legs-and-feet-massage-tools","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2023-03-06T14:21:57-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"LEGS AND FEET","body_html":"\u003cp\u003e \u003cspan\u003eAt RAD Roller, we offer a range of innovative tools designed to enhance comfort and mobility for your legs and feet. Our products are crafted to provide targeted relief, improve circulation, and reduce tension, helping you feel your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eFeatured Products:\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAtom:\u003c\/span\u003e\u003cspan\u003e Target specific areas with our Atom. Its compact size and versatile design make it perfect for pinpoint therapy in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHelix:\u003c\/span\u003e\u003cspan\u003e Experience multidirectional relief with our Helix. Its ergonomic shape and durable construction make it ideal for releasing tension and promoting flexibility in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNeuro Ball:\u003c\/span\u003e\u003cspan\u003e Dive deep into muscle relief with our Neuro Ball. Its unique texture and design allow for precise pressure application, perfect for targeting knots and tension in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlock:\u003c\/span\u003e\u003cspan\u003e Enhance the effectiveness of your RAD tools with our Block. Providing added support and stability, it ensures maximum comfort and relief during your recovery sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRounds:\u003c\/span\u003e\u003cspan\u003e Achieve comprehensive muscle therapy with our Rounds. Their versatile design and firm texture make them perfect for rolling out tension and promoting circulation in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExperience the difference with RAD Roller's Leg and Foot Recovery Collection today.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2023-03-17T05:23:26-06:00","alt":"Foot and Leg Massage Tools | RAD Roller","width":134,"height":200,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Rounds.png?v=1716912763"}},{"id":90999521315,"handle":"massage-balls","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2019-07-15T11:20:50-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Massage Balls \u0026 Rounds","body_html":"\u003cp\u003e\u003cspan\u003eWe offer premium massage balls designed to elevate your muscle recovery and pain relief routine. Whether you’re dealing with chronic pain, muscle tightness, or just need a way to unwind after a long day, our massage balls provide targeted relief and enhance your overall mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Massage Balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur massage balls are crafted to offer unparalleled effectiveness and convenience. Here’s what makes RAD massage balls exceptional:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to pinpoint and release tension in hard-to-reach areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials\u003c\/span\u003e\u003cspan\u003e: Made from high-quality, non-toxic materials for long-lasting use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use\u003c\/span\u003e\u003cspan\u003e: Suitable for various body parts including feet, back, hips, and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight\u003c\/span\u003e\u003cspan\u003e: Easy to carry, making it perfect for use at home, the gym, or on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Massage Balls\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere are some tips to get the most out of your RAD massage balls:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow\u003c\/span\u003e\u003cspan\u003e: Apply gentle pressure initially and increase as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas\u003c\/span\u003e\u003cspan\u003e: Focus on problem areas and maintain pressure for 20-30 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConsistent Routine\u003c\/span\u003e\u003cspan\u003e: Regular use helps maintain muscle health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and experience the RAD difference for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","image":{"created_at":"2021-01-29T13:07:48-07:00","alt":"Massage Balls \u0026 Rounds | Trigger Point Release Therapy Balls - RAD Roller","width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/Massage_Balls.jpg?v=1731730731"}},{"id":152555094051,"handle":"related-products-block","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Block","body_html":""},{"id":152554405923,"handle":"related-products-centre","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Centre","body_html":""},{"id":152554340387,"handle":"related-products-micro-rounds","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Micro Rounds","body_html":""},{"id":152554373155,"handle":"related-products-roller","updated_at":"2025-09-12T05:00:08-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - 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Rounds have the small size and pinpoint precision to mobilize muscles that other tools can’t touch. With three sizes and three different densities, these balls serve up infinite options when it comes to tackling your tough spots. Purchase includes one large, one medium and one small Round.
Download the free RAD Mobility Appto access 250+ usage videos, curated playlists and more.
Big foam rollers can be too vague to distinguish smaller muscles. Not the Rounds. We use these for the jaw, the foot, the hands, and more. These little silicone miracles will open up areas you never knew you could access.
NEW & IMPROVED RAD MOBILITY APP
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
The Rounds set offers unmatched precision for muscle relief and recovery. Designed for athletes, fitness enthusiasts, and anyone seeking relief from muscle tension, these small but powerful tools target deep tissue areas. With three sizes and densities, the Rounds set is versatile and ideal for pinpoint accuracy, allowing you to access muscles that other tools can’t. Made from durable medical-grade silicone, they are compact, easy to clean, and provide a comfortable feel during use.
Rounds Area of Use
Back: Use the larger Round to relieve tension in the spinal muscles.
Feet: The smaller Rounds are perfect for addressing foot pain and plantar fasciitis.
Legs: Roll the medium Round along your calves and thighs to release tightness and improve circulation, especially after workouts.
Arms: Alleviate tension in your forearms and biceps, especially after repetitive activities like typing.
Neck and Shoulders: The smaller Rounds target stress in the neck and shoulders, improving posture and reducing tension.
Hips and Glutes: Use the larger Rounds to release deep pressure in the hips and glutes, where tension often accumulates.
Tiny but Mighty
Though small in size, the Rounds deliver powerful muscle relief and are perfect for pinpoint accuracy. Whether you're dealing with everyday tension or deep-seated knots, these silicone tools are the ideal solution for targeting and relieving muscle pain.
The massage balls are Ideal for pinpoint accuracy on both smaller and larger muscles. It is designed for deep tissue work. These massage balls can penetrate deep into the muscles to relieve even the most stubborn knots.
Deep Tissue Pain Relief: Perfect for deep tissue massage, the Rounds penetrate muscle layers to relieve pain, knots, and chronic tension, while also promoting better muscle recovery and flexibility.
Versatile Application Use the Rounds to achieve pinpoint accuracy for small muscles or broader coverage for larger groups. The variety of sizes and densities ensures you have the right tool for every need.
Enhanced Mobility: Regular use of the Rounds helps improve your range of motion, making everyday activities easier and supporting enhanced athletic performance.
Blood Flow: Designed to stimulate blood circulation, the Rounds are suitable for users of all ages, including children and adults.
Q: What makes Rounds different from other massage tools?
A: Rounds are designed to provide both deep tissue relief and gentle massage, thanks to their variety of sizes and textures. Made from medical-grade silicone, they are superior to traditional foam or plastic tools.
Q: Can Rounds help with chronic conditions like plantar fasciitis or sciatica?
A: Yes, Rounds effectively release muscle tension and improve blood flow, helping alleviate symptoms of conditions such as plantar fasciitis and sciatica.
Q: How often should I use the facial roller?
A: For best results, incorporate it into your daily skincare routine, but listen to your skin and adjust usage as needed.
Q: How often should I use the Rounds?
A: For optimal results, incorporate them into your daily routine. Use them before or after workouts, or as needed throughout the day.
Q: Are Rounds suitable for beginners?
A: Absolutely! Rounds are designed for users of all experience levels, from beginners to advanced.
Q: How do I clean the Rounds?
A: Rounds are easy to clean. Simply wipe them down with mild soap and water after each use to maintain hygiene.
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