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The Centre is designed to lend its support anywhere across the human body, even those areas that most people tend to miss. But you won't miss these vital areas with this upper and lower body self myofascial release video series. Grab your Centre and follow along as we use our evidence-based techniques while providing you the information you need to understand the why, how, when, and how often behind mobility, recovery, and injury reduction.
Use the principles contained in this video series to help improve organ mobility and circulation, activate the core, prepare for a workout, properly cool down and reduce blood pressure, and move and feel better.
What's included?
Upper body and lower body routines you can easily modify to your needs
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
The Neuro round was an unexpected gem! I bought the baller bundle for a training and was not necessarily looking at the Neuro roller - it just came with the bundle. LOVE IT! All the balls are high quality and the pamphlets that came with the balls are such a great quick resource.
I own this same All in kit. I have gained such consistent muscle relaxation from my kit that down through the years I have purchased a kit for both of my adult children. They too are enjoying the benefits of greater flexibility and muscle tension ease.This tool kit has proven useful wether one is young or sports grey hair.
The Rad Roller is an ideal tool to treat tight muscles and provide that feeling of release while actively healing! I’m so glad I got this tool for the right price!
Messed up my right hand lifting. The neuro ball helped calm things down and reintroduce load without flaring it up. Solid tool if your are trying to recover smart and get back under the bar.
