Centre How-to Video Series
Centre How-to Video Series
$4.99
The Centre is designed to lend its support anywhere across the human body, even those areas that most people tend to miss. But you won't miss these vital areas with this upper and lower body self myofascial release video series. Grab your Centre and follow along as we use our evidence-based techniques while providing you the information you need to understand the why, how, when, and how often behind mobility, recovery, and injury reduction.
Use the principles contained in this video series to help improve organ mobility and circulation, activate the core, prepare for a workout, properly cool down and reduce blood pressure, and move and feel better.
What's included?
- Upper body and lower body routines you can easily modify to your needs
- 24/7 lifetime access to all videos
- Printable PDF User Guide
- Information about fascia and human movement
Ideal for those interested in:
- Improving digestion
- Massaging sensitive areas
- Reducing bloating
- Unlocking higher mobility potential
- Moving and feeling better
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
