This is a great product for your hands and feet! I even enjoyed the face ball. I can be a little challenging to pull apart.

Centre How-to Video Series
Centre How-to Video Series
Sale price $4.99
The Centre is designed to lend its support anywhere across the human body, even those areas that most people tend to miss. But you won't miss these vital areas with this upper and lower body self myofascial release video series. Grab your Centre and follow along as we use our evidence-based techniques while providing you the information you need to understand the why, how, when, and how often behind mobility, recovery, and injury reduction.
Use the principles contained in this video series to help improve organ mobility and circulation, activate the core, prepare for a workout, properly cool down and reduce blood pressure, and move and feel better.
What's included?
- Upper body and lower body routines you can easily modify to your needs
- 24/7 lifetime access to all videos
- Printable PDF User Guide
- Information about fascia and human movement
Ideal for those interested in:
- Improving digestion
- Massaging sensitive areas
- Reducing bloating
- Unlocking higher mobility potential
- Moving and feeling better

BPA FREE PVC

LIFETIME WARRANTY

FREE SHIPPING OVER $40
Couldn't load pickup availability


NEW & IMPROVED RAD MOBILITY APP
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.

