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The Centre is designed to lend its support anywhere across the human body, even those areas that most people tend to miss. But you won't miss these vital areas with this upper and lower body self myofascial release video series. Grab your Centre and follow along as we use our evidence-based techniques while providing you the information you need to understand the why, how, when, and how often behind mobility, recovery, and injury reduction.
Use the principles contained in this video series to help improve organ mobility and circulation, activate the core, prepare for a workout, properly cool down and reduce blood pressure, and move and feel better.
What's included?
Upper body and lower body routines you can easily modify to your needs
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I thought I might be falling for it by buying this, but I gave it a shot. I have plantar fasciitis, and even though a foot massage is what I need and want more than anything else, sometimes foot massages can be extremely painful to endure, because my feet have so many knots in them and extremely tender areas. This ball is exactly what I needed. I also go to the gym a lot, and regularly rub this on any sore muscles I may have and it helps so much. I don't understand why this feels so much better than a regular ball 😂 but it truly feels amazing on my feet that have always hurt me 🙏 soreness be gone.. Feels like over time it's "unlocking" my stiff and achey feet
Been using this product daily on various parts of my body; hands, feet, neck, shoulders and it has made a big difference in my mobility. Very pleased with this product!
