1) Is shoulder mobility and function important to you? It should be. If we do not possess healthy range of motion at the shoulder it is likely we will compensate by using our back and other part of our body to make it happen, likely resulting in repetitive stress patterns and injury. 2) Many of us focus on the lower body only when we feel discomfort in those areas but oftentimes the root cause is located elsewhere, like the mid spine. 3) Effectively mobilize this area of your body so it can function in a way that it was meant and you are left feelings less session.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I wish there was a video to show us how to use it. It comes with some instructions and I guess I can figure it out. I thought I was buying something that I could roll up and down on my foot. But it does seem like a nice tool and it feels beneficial on my feet. The company has excellent customer service.
I have purchased several different products from RAD Roller and I am pleased with everything. The new NeuroRoller is a terrific value as it includes a micro roller and a larger roller as well as the NeuroRoller itself. Many of my students deal with plantar fasciitis and the variety of sizes and textures provide multiple options for sensory relief.
