1) Is shoulder mobility and function important to you? It should be. If we do not possess healthy range of motion at the shoulder it is likely we will compensate by using our back and other part of our body to make it happen, likely resulting in repetitive stress patterns and injury. 2) Many of us focus on the lower body only when we feel discomfort in those areas but oftentimes the root cause is located elsewhere, like the mid spine. 3) Effectively mobilize this area of your body so it can function in a way that it was meant and you are left feelings less session.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I thought I might be falling for it by buying this, but I gave it a shot. I have plantar fasciitis, and even though a foot massage is what I need and want more than anything else, sometimes foot massages can be extremely painful to endure, because my feet have so many knots in them and extremely tender areas. This ball is exactly what I needed. I also go to the gym a lot, and regularly rub this on any sore muscles I may have and it helps so much. I don't understand why this feels so much better than a regular ball 😂 but it truly feels amazing on my feet that have always hurt me 🙏 soreness be gone.. Feels like over time it's "unlocking" my stiff and achey feet
Been using this product daily on various parts of my body; hands, feet, neck, shoulders and it has made a big difference in my mobility. Very pleased with this product!
