I love the small little black ball for my jaw—it works better than other self techniques I have tried on my jaw. I also really love placing the double ball in the yoga block. The yoga block keeps it from sliding away when you use it on your upper neck/back of head—it’s great!
RAD Yoga Level 1 Online Training
RAD Yoga Level 1 Online Training
Regular price
$229.00
Regular price
Unit price
per
Sale price $229.00
Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.
24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting.
With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.
What is included?
√ Self-Paced Education
√ Lifetime access
√ CEC Value
√ Digital Course Manual
√ Online Exam
√ Course Certificate (digital)
√ Interactive Learning Modules
√ Module Quizzes to help solidify information and skills
√ Landmarking and cueing techniques
√ Asana sequencing templates to work from when designing your own class
What is Recommended?
√ RAD All-In Kit, Centre, and Recovery Rounds to engage in kinesthetic learning activities throughout the course
CERTIFICATE: RAD YOGA MOBILITY SPECIALIST
ACCREDITATION: Yoga Alliance, ACSM, NASM, AFAA, and IAYT
Click here for Learning Outcomes
BPA FREE PVC
LIFETIME WARRANTY
FREE SHIPPING OVER $40
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NEW & IMPROVED RAD MOBILITY APP
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
LET OUR WELLNESS EXPERTS LEAD THE WAY
TESTIMONIALS
LAURA
YOGA INSTRUCTOR
"I teach Yin and really appreciated the overlap between SMR and the more passive style of Yin in targeting fascia and how the 2 could really complement each other."
DERRICK
YOGA INSTRUCTOR
"This course added to my knowledge of anatomy and helped enhance my understanding of body mind connection in a tangible way."
YOGA ALLIANCE CONTINUING EDUCATION CREDITS
Designed for wellness and movement professionals, Virtual RAD Yoga training fulfills 13 credit hours for Yoga Alliance CEUS in a convenient, self-paced, 100% online format. RAD Yoga is unique among Yoga Alliance schools because it allows you to earn your yoga education credits through intensive training in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.
additional continuing education credits
YA: 13 credit hours • IAYT: 13 credit hours • NASM: 10 credit hours • AFAA: 10 credit hours • ACSM: 13 credit hours
Therapeutic Yoga Certification
Combining yoga certification with specialized education in self myofascial release, RAD Yoga is a powerful, versatile therapeutic yoga teacher training.
- Learn therapeutic yoga sequences that can be tailored to your students’ individual needs in one-on-one sessions or larger programs.
- Discover how SMR techniques can help superpower peak poses, allowing students to deepen their practice and reach their goals.
- Become skilled in proper recovery techniques to encourage a safe, sustainable yoga practice for yourself and your students.
Yoga Flow Techniques
Many students who come to yoga to address mobility issues find flow yoga particularly accessible. In RAD Yoga online training, you’ll learn how to bring the powerful tools of self myofascial release into the practice of yoga for mobility. Learn flow sequences that incorporate SMR for maximum mobility benefit, as well as techniques for passing these skills on to your students.
Yoga Fascia Anatomy and Movement
Many students who come to yoga to address mobility issues find flow yoga particularly accessible. In RAD Yoga online training, you’ll learn how to bring the powerful tools of self myofascial release into the practice of yoga for mobility. Learn flow sequences that incorporate SMR for maximum mobility benefit, as well as techniques for passing these skills on to your students.
Instructor
Allie Geer, E-RYT 500 & rpyt
Allie Geer is a RAD Yoga Master Coach, Yoga Medicine® Registered Therapeutic Specialist, RYT 500 and RPYT based in Boulder, Colorado. She specializes in myofascial release and prenatal yoga and leads yoga teacher trainings, workshops, group classes and private lessons online and in person.
Training Format
Your course includes online video instruction, interactive exercises and PDF supplements.
- 48 modules of self-paced, multi-format online education
- Quizzes to check for understanding
- Guided presentation notes
- Digital course manual
- Mobility and Recovery program design template
- Asana Class planning worksheets
- Online exam
- Digital course certificate
