RAD Yoga Level 1 Online Training
RAD Yoga Level 1 Online Training
$229.00
Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.
24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting.
With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.
What is included?
√ Self-Paced Education
√ Lifetime access
√ CEC Value
√ Digital Course Manual
√ Online Exam
√ Course Certificate (digital)
√ Interactive Learning Modules
√ Module Quizzes to help solidify information and skills
√ Landmarking and cueing techniques
√ Asana sequencing templates to work from when designing your own class
What is Recommended?
√ RAD All-In Kit, Centre, and Recovery Rounds to engage in kinesthetic learning activities throughout the course
CERTIFICATE: RAD YOGA MOBILITY SPECIALIST
ACCREDITATION: Yoga Alliance, ACSM, NASM, AFAA, and IAYT
Click here for Learning Outcomes
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
