Density Scale

EXTREMELY SOFT

EXTREMELY FIRM

Recovery Rounds

Recovery Rounds

$25.00

$25.00
Sale Sold out

Born from a body-benefiting collaboration between Yoga Medicine and RAD - we’re basically BFFs at this point - these gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm. Use them...umm...everywhere.

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

MEDICAL GRADE SILICONE

LIFETIME WARRANTY

FREE SHIPPING OVER $40

DIMENSIONS

2.5” each (x2)

AREA OF USE

  • Back
  • Hips
  • Feet
  • Calves
  • Shoulders
  • Arms
View full details

GO WITH THE FLOW

The Recovery Rounds are made from super soft premium silicone, letting your body relax much easier when you’re actually using them. No scrunched faces, no gritting teeth, just pure ease and relaxation. The soup isn’t too hot or cold, it’s just right.

NEW & IMPROVED RAD MOBILITY APP

Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.

LEARN MORE

Customer Reviews

Based on 26 reviews
100%
(26)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Kim Wall
Just the right pressure

Using these for my neck pain and it gives good but not too firm pressure along my vertebrae and trapezius muscles when I lean forward and put the ball between neck and wall. Helps to relieve tension and trigger point pain.

E
Emily Jensen
Perfectly soft and hard at the same time!

I’ve looked for this type of ball for a long time. Thank you! Perfect for my sore shoulders.

L
Lanette

Best therapeutic balls ever. Perfect amount of soft and hard.

K
Kristen Clapham
The best

I started using these during my Yoga Teacher Training and eventually got some of my own. I love using these on my hip area and upper shoulders. It seriously helps with my Yoga practice and am hoping to incorporate more Myofascial release into the world of yoga.

D
David Caporale
David C

I use the rad balls for myocardial release. I get very good results.

123

  • About

  • Benefits

  • FAQ

RAD Recovery Rounds : Therapy Balls for Recovery Massage

The RAD Recovery Rounds offer gentle yet effective massage therapy for relieving muscle tension and supporting muscle recovery. Ideal for both soft tissue massage and deep tissue massage techniques, these silicone balls are designed to target areas of muscle tightness and scar tissue, helping to reduce inflammation and enhance blood flow for faster recovery. Small yet mighty, these rounds are essential for addressing layers of muscle tension, enhancing circulation, and promoting full-body relaxation.

What’s Included
Two identical teal silicone RAD Recovery Rounds are included, as well as a paper how-to guide demonstrating their use. These tools are designed to help you perform recovery and relaxation techniques with ease.

Area of Use

  • Back: Perfect for relieving tension along the spine.
  • Hips: Target tight muscles in the hips for better mobility.
  • Feet: Roll under your feet to alleviate tension and promote flexibility, ideal for reducing plantar fasciitis pain.
  • Calves: Use the rounds to ease muscle tightness and improve circulation in the calves.
  • Shoulders: Relieve stress and tension in the shoulder area with targeted pressure.
  • Arms: Apply gentle pressure to relax tight muscles in the arms.

  • Relief Through Soft Massage: The RAD Recovery Rounds provide a soothing massage that alleviates muscle tension, ideal for easing stress and unwinding knots without discomfort.
  • Deep Tissue Therapy: Perfect for deep tissue and soft tissue massage, these rounds apply the right amount of pressure to target sore spots, reduce strain, and improve muscle flexibility.
  • Enhanced Blood Flow and Circulation: Using these rounds boosts blood flow, supports nutrient delivery, and speeds up the body's natural muscle repair processes for quicker recovery.
  • Reduce Inflammation and Relieve Muscle Tightness: RAD Recovery Rounds help reduce inflammation and muscle tightness by releasing muscle tension with each gentle press.

Q: Who is the RAD Recovery Rounds tool best for?
A: Perfect for anyone seeking gentle recovery tools, the RAD Recovery Rounds are beneficial for deep tissue massage and muscle relaxation. The RAD Recovery Rounds are very popular with professionals like your massage therapist or yoga instructor, and can be easily incorporated into your daily mobility and recovery plan.

Q: How do these recovery balls work for muscle tightness?
A: Simply apply slow, gentle pressure to release tightness, improve flexibility, and promote relaxation throughout the body.

Q: What are the dimensions of the RAD Recovery Rounds?
A: Each round measures 2.5 inches in diameter, making them portable and easy to use on various muscle groups.

Q: How do I use the RAD Recovery Rounds for effective recovery?
A: Place the rounds under the target area and apply pressure while rolling slowly to massage tight muscles, improve circulation, massage tissues, and reduce inflammation.

Q: Can these recovery balls help with injury rehabilitation?
A: Yes! The RAD Recovery Rounds are designed to support muscle recovery, reduce pain, and improve mobility during injury rehabilitation.

Q: Are the RAD Recovery Rounds safe for everyday use?
A: Absolutely! Each round is made from eco-friendly, skin-safe, medical grade silicone, making them ideal for daily, soft tissue massage and recovery.

Q: How can these rounds assist with scar tissue reduction?
A: The gentle pressure and rolling motion help to break down scar tissue and improve circulation, aiding in muscle recovery and reducing tension.

Add the RAD Recovery Rounds to your recovery routine for simple, effective relief from muscle strain and stress. Whether you’re seeking soft or deep tissue massage, these recovery balls provide essential support for easing tension and promoting relaxation. Enjoy free shipping on orders over $40 and a lifetime warranty on all RAD tools.

LET OUR WELLNESS EXPERTS LEAD THE WAY

1 3