Healthy Shoulders Follow Along Video Series
Healthy Shoulders Follow Along Video Series
$19.99
This comprehensive video series is designed to improve shoulder function by getting the tissues back into balance with a host of pre and post movement assessments, self myofascial release (SMR), mobility, stability, and strengthening techniques that you can do from the comfort of your own home. Grab the necessary tools and follow along as we guide you through these evidence-based practices one at a time to be sure you're comfortable before moving on to the next one.
You'll also be introduced to how self myofascial release works and how it's all interconnected with other parts of the body. You can use some or all of these techniques in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
