Helix How-to Video Series
Helix How-to Video Series
$4.99
With the Helix being such a versatile tool and unique design, there's almost no limit to where we can use it to provide ourselves some relief. So in this video series you'll be able to follow along as we explore the upper and lower body while using our evidence-based self myofascial release techniques.
We will also make note of what is happening underneath the skin as we are rolling, the connection between the tissues in the upper and lower body and how we can improve running power and speed, the role that lymph plays in how we move and feel, and how we can reduce the likelihood of shin splints.
What's included?
- 24/7 lifetime access to all videos
- Upper body and lower body routines you can easily modify to your needs
- Printable PDF User Guide
- Information about fascia and human movement
- Easy-to-follow principles that can be applied anywhere on the body
- Bonus module: how to combine the Helix with another RAD tool
Ideal for those interested in:
- Reducing the chance of shin splints and other injuries
- Improving mobility and recovery
- Unlocking higher performance potential
- Designing personal or class fitness sessions
- Moving and feeling better
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
