Density Scale

EXTREMELY SOFT

EXTREMELY FIRM

Rod Mini

Rod Mini

$35.00

$35.00
Sale Sold out

Experience pro-level relief with an ultra-portable tool that packs a major punch of benefits. The Rod Mini’s innovative design works to flush larger, dense muscles while also targeting smaller areas with super-focused pressure. It’s everything you need, anywhere you need it, everywhere you go.

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

MEDICAL GRADE SILICONE

LIFETIME WARRANTY

FREE SHIPPING OVER $40

PRODUCT SPECS

STRAIGHT-UP PRESSURE AND CONTROL Experience pro-level relief with an ultra-portable tool that packs a major punch of benefits. The RAD Rod Mini’s innovative design works to flush larger, dense muscles while also targeting smaller areas with super- focused pressure. It’s everything you need, anywhere you need it, everywhere you go. Materials: High density foam and silicone outer, steel inner Size: 15.75 x .75 inches Weight: 1 pound BPA, latex and plastic free Recycleable packaging Lifetime manufacturer warranty

DIMENSIONS

0.9” x 16”

AREA OF USE

  • Legs
  • Calves
  • Neck
  • Forearms
View full details

TRAVEL FRIENDLY

Your suitcase, your gym bag, probably even a purse. The Mini Rod can also store in the helix for the perfect travel setup. It’s a minimalist’s dream.

NEW & IMPROVED RAD MOBILITY APP

Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.

LEARN MORE

Customer Reviews

Based on 9 reviews
100%
(9)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Mary
Versatile Mini Roller

I purchased this mini roller after using it at my physical therapy session and receiving good results. This is a compact yet very effective tool to release tension from stressed muscles. Easy to use, store and carry around as needed.

R
Rae Diamond
Great tool for tricky spots

The Rod Mini might be my favorite release tool because it has been so helpful for me to work with tense areas that foam rollers and myofascial release balls don't work well on—especially bony spots, like the skull, around the shins, and on the forearms. It's also a way to work on areas that are too tight and painful to roll on because you can adjust the amount of pressure—some days, I simply cannot foam roll on my quads, but the Rod Mini is perfect. It also works really well on the upper arms.

S
Sue Maitre
Be careful with this in carry-on luggage!!

Had my Rod for less than a month. Loved it so much I took it overseas for holiday travel. Made it there & used it daily. But it got flagged and confiscated from my carry-on luggage in NZ. They said because it was metal could be used as a weapon? So sad to lose it--maybe not as travel friendly as advertised...

K
Kelsey Larsen

It can get places that no other roller can

B
Bettina Wolff
I am obsessed!

This roller is incredible - so easy to roll out calves, neck muscles, arms - pretty much any muscle you want! Much easier than a foam roller. Sort of sticks to the skin a little which means it does not slide off and it’s small enough to come on travels. Plus great supporting info on ways to use it. Fantastic product!

12

  • About

  • Benefits

  • FAQ

RAD Rod Mini – Massage Roller Stick
Travel Muscle Roller Stick for Muscle Tension Relief

The RAD Rod Mini is your ultimate travel companion for both muscle soreness and tension relief. This portable muscle roller stick is specifically designed to relieve tension in tight muscles. It is for anyone dealing with everyday muscle stiffness or relief muscle soreness. This mini rod will flush out toxins from your muscles and ease discomfort with pinpoint precision. Its durable construction and travel-friendly size make it an ideal solution for use anywhere.

AREA OF USE
The back massage stick muscle roller is a back and massage stick muscle roller, foam roller, or massage tool designed to relieve muscle tension in and treat multiple areas body parts of the body:

  • Legs: Roll over your thighs, hamstrings, and quads to ease muscle tightness and improve blood flow.
  • Calves: Use the mini rod to target your calves after running, walking, or standing for long periods.
  • Neck roll: Gently roll over the shoulders and neck area to relieve tension from muscle knots and reduce discomfort caused by stress or poor posture.
  • Forearms: Great for stretching and relieving tension from repetitive movements like typing or lifting, making it ideal for people who experience shoulder pain, forearm stiffness, or muscle soreness often.

The compact design and lightweight construction of the RAD Rod Mini make it perfect for on-the-go muscle relief, no matter which muscle group needs attention.

  • Compact but Powerful: The RAD Rod Mini may be small, but it offers big relief for muscle soreness by using direct pressure. It targets both large muscle knots and small muscle groups with ease. It’s perfect for areas like the forearms, calves, neck, and legs. The stick roller delivers focused and gentle pressure for deep tissue massage and quick muscle recovery.
  • Ease Muscle Pain: It will release tight and sore muscles. Also, the mini rod will flush built-up toxins to reduce pain, inflammation, and muscle fatigue. The massage stick is Ideal for athletes or anyone experiencing muscle pain or stiffness from their daily activities.
  • Portable Back Massage Stick:  It is designed for maximum portability. The mini rod is lightweight, so it will be easy to carry in your gym bag, backpack, or purse. It's the stick roller to use wherever you go for muscle recovery and pain relief.
  • Customizable Pressure: It is made with a durable steel roller core and a hard plastic massage roller bottom. Also, it has an outer layer of high-density foam plastic roller that allows you to adjust the roller pressure to suit your needs. The Rod Mini offers  a massage roller stick for gentle rolling for lighter tension. It also provides direct roller pressure for deeper rolling for those stubborn knots.

Q: What makes the RAD Rod Mini different from other muscle roller sticks?
A: The Rod Mini is designed to be portable and yet still functional. Its compact size will allow you to easily take it on the go during workout

Q: Can the RAD Rod Mini help with muscle soreness after workouts?
A: Sure, it is ideal for speeding up recovery and performance. Apart from easing muscle soreness, the stick roller promotes circulation to deep tissue. It will also help reduce deeper tissues post-workout.

How do I adjust the pressure while using the RAD Rod Mini?
A: You can control the pressure of the self-massage roller sticks. All you should do is to adjust the amount of force you apply to the foam roller when rolling on bare skin. The steel core of the foam massage roller allows for firm pressure. So, the self-massage muscle roller stick provides a comfortable rolling experience.

Q: Can I use the RAD Rod Mini on all muscle groups?
A: The RAD Rod Mini is versatile and can be used to apply pressure. The massage muscle roller sticks can be used almost anywhere on the body. You can use it to massage various muscle groups.

Q: How do I clean the muscle roller stick?
A: Yes, it is a great product. Simply wipe down the surface with soap and water to keep it clean after use.

LET OUR WELLNESS EXPERTS LEAD THE WAY

1 3