Learn how to release tension, improve mobility, and recover faster with expert guides and routines.
Headaches and Stress Management
Did you know that most headaches are caused by stress and tension throughout your body?
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Are Masks Harming Our Breathing Patterns & Rib Cage?
Is your posture suffering from wearing a mask for an extended period of time?
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Improve Your Heart Health with SMR
It’s February and Valentine’s Day is nearly upon us. A day to spend with that special someone along with fine wine..
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Treatment and Prevention of Neck Pain
As phone use rises, the prevalence of neck pain also rises. The prevalence of neck pain approaches 75% of the populat...
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3 Myofascial Techniques You Need to Know
In order to get the real power out of your tools, it’s important to know what technique will work best for your goals.
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How to Fix Tight Hips: 4 Essential Hip Mobility Exercises
Unfortunately, hip pain is a serious issue for many of us. For most, it’s not just a problem to deal with when you’r...
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3 Strategies for Fending Off Shin Splints
Shin splints don't have to be the end to your running career. Here are a few simple steps to maintaining healthy shins.
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The RAD Solution to Hip Pain
Do you spend a lot of time in a seated position? If you do, it’s likely that you’ve got some tight quads, hip flexor...
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Manage Your Dry Eye Syndrome
Do you spend hours looking at a screen on a regular basis? Do you suffer from sore, red, or tired eyes at the end of ...
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Best Recovery Techniques When Training for a Marathon
4 techniques that can help you improve hip mobility, athletic performance and keep injury issues away this marathon s...
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Meet the RAD Rod Massage Stick
The RAD Rod replaces the foam roller, stick and whatever those medieval looking things are.
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Tips For Tight Hips
There are many ways to tackle hip tension, but we’re gonna simplify it into a few simple tactics you can use to explo...
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