A 36 video tutorial that walks you through the most effective ways to release bound up areas using the RAD equipment. After releasing tissues using RAD tools you will be taken through yoga-type poses to further mobilize the body.
Perfect for enthusiasts looking to enhance their personal performance and recovery.
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.



As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition