A 36 video tutorial that walks you through the most effective ways to release bound up areas using the RAD equipment. After releasing tissues using RAD tools you will be taken through yoga-type poses to further mobilize the body.
Perfect for enthusiasts looking to enhance their personal performance and recovery.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I’m truly impressed with the amount of information & education that this online course provided! I’ve incorporated so much of this info into all areas of my workouts & my instructing. It truly gives you a much better understanding of exactly what’s happening with your muscles & the fascia, which in turn, allows you to pass that along to your clients, giving them better results. You won’t be sorry with this investment & furthering your education & knowledge! Definitely a game changer!
J
Joanna
Amazing informative course
This course is packed with high quality information about Fascia and The Anatomy of movement. I have been teaching Yoga for over 6 years and this course has helped me to improve my understanding of injuries and stubborn muscle pain and stiffness. The format of the course makes it easy to memorize and embed the information in a practical way. I highly recommend this course!
This ball has been great for my endometriosis and MS issues. Does a great job of getting into the muscles of the pelvis and working out tension from muscle cramps and spasms
Use this for De Quervain's Tenosynovitis in my hands- the large ball to squeeze/ release, the medium ball to massage my hands, wrists, and up forearm, the little ball to really get in the thumb pad muscles/ tendon. Do this daily and it’s helping. I’ve also used the small ball on my neck muscles, into shoulder, and back of head where my neck spasms. And the medium ball along my shoulder blades on my back rubbing against a wall. Gives me relief from muscle pain
