1) Activate and stabilize your spine and all tissues around it before engaging it physical activity. 2) Prime the nervous systems for physical activity in order to enhance mobility and stabilization. 3) Get the most out of your SMR efforts with these proven techniques. 4) Increase synovial fluid to the joints around the spine and pelvis, thereby increasing body temperature and mobility of tissues.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I use the Neuro Ball for foot recovery after long runs. My foot recovery time has been cut in half when compared to just resting/elevating legs. Due to an injury, I have posterior tibialis tendinitis. This routine has helped considerably in my management of pain and rehabilitation.
