1) Activate and stabilize your spine and all tissues around it before engaging it physical activity. 2) Prime the nervous systems for physical activity in order to enhance mobility and stabilization. 3) Get the most out of your SMR efforts with these proven techniques. 4) Increase synovial fluid to the joints around the spine and pelvis, thereby increasing body temperature and mobility of tissues.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I thought I might be falling for it by buying this, but I gave it a shot. I have plantar fasciitis, and even though a foot massage is what I need and want more than anything else, sometimes foot massages can be extremely painful to endure, because my feet have so many knots in them and extremely tender areas. This ball is exactly what I needed. I also go to the gym a lot, and regularly rub this on any sore muscles I may have and it helps so much. I don't understand why this feels so much better than a regular ball 😂 but it truly feels amazing on my feet that have always hurt me 🙏 soreness be gone.. Feels like over time it's "unlocking" my stiff and achey feet
Been using this product daily on various parts of my body; hands, feet, neck, shoulders and it has made a big difference in my mobility. Very pleased with this product!
