1) Activate and stabilize your spine and all tissues around it before engaging it physical activity. 2) Prime the nervous systems for physical activity in order to enhance mobility and stabilization. 3) Get the most out of your SMR efforts with these proven techniques. 4) Increase synovial fluid to the joints around the spine and pelvis, thereby increasing body temperature and mobility of tissues.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
This ball has been great for my endometriosis and MS issues. Does a great job of getting into the muscles of the pelvis and working out tension from muscle cramps and spasms
Use this for De Quervain's Tenosynovitis in my hands- the large ball to squeeze/ release, the medium ball to massage my hands, wrists, and up forearm, the little ball to really get in the thumb pad muscles/ tendon. Do this daily and it’s helping. I’ve also used the small ball on my neck muscles, into shoulder, and back of head where my neck spasms. And the medium ball along my shoulder blades on my back rubbing against a wall. Gives me relief from muscle pain
