1) We may be unaware that during the average day the feet need to endure literally tons of pounds of pressure from walking, running, etc. Are you helping them recover from this amount of daily stress? 2) Where do all of the ground impact forces go after the feet? Yes, the calves, hamstrings and all the way up to the head! All body segments work together and share wealth.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I use the Neuro Ball for foot recovery after long runs. My foot recovery time has been cut in half when compared to just resting/elevating legs. Due to an injury, I have posterior tibialis tendinitis. This routine has helped considerably in my management of pain and rehabilitation.
