1) Did you know the cause of plantar fasciitis is often rooted in the thoracic spine? 2) Does your neck feel restricted when you are driving and need to look left or right? 3) Do you feel your body compensating which can lead to other potential injuries?
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I use the Neuro Ball for foot recovery after long runs. My foot recovery time has been cut in half when compared to just resting/elevating legs. Due to an injury, I have posterior tibialis tendinitis. This routine has helped considerably in my management of pain and rehabilitation.
