Prenatal & Postpartum Myofascial Release + Yoga Series
Prenatal & Postpartum Myofascial Release + Yoga Series
Sale price
$15.99
Regular price
$39.99
RAD Natal Education Series
Prenatal + Postpartum Care Using Practical Self-Myofascial Release.
Your body goes through incredible changes during pregnancy and postpartum. The RAD Natal Education Series, hosted by Allie Geer, gives you practical education and techniques to help you better understand and care for your changing body throughout this season.
This comprehensive 25-video series focuses on prenatal and postpartum physical care using self-myofascial release techniques and movement-based education.
Allie will walk you through techniques using the RAD Roller Soft, RAD Recovery Rounds, RAD Neuro Ball, and RAD Centre, helping you learn how and where these tools can be incorporated into your prenatal and postpartum routine.
What You'll Learn
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Prenatal physical care and body awareness
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Postpartum physical care and recovery considerations
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Practical techniques to address common areas of tension and discomfort
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Ways to incorporate self-care techniques into your prenatal and postpartum routine
About the course: Allie Geer is a Yoga Medicine Registered Therapeutic Specialist, and RAD Master Coach Allie Geer. Each of the 25 individual lessons includes is designed to give you practical information and techniques you can revisit before, during, and after pregnancy.
Whether you're preparing for pregnancy, currently pregnant, newly postpartum, or supporting someone through this stage, the RAD Natal Education Series gives you a library of educational content you can return to as your body changes.
Please Note
The recommended RAD products are not included with this education purchase. This purchase is for the education portion of the Natal Bundle only, for those who already own the RAD tools recommended below.
- Recovery Rounds – Gentle, controlled pressure for the hips, glutes, and surrounding muscles.
- Neuro Ball – Textured stimulation for tired feet, arches, and lower legs.
- Roller Soft – Softer-density rolling for comfortable, everyday recovery.
- Centre – Broad, supportive pressure for the back, hips, and larger muscle groups.
Areas of Use
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Hands
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Feet
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Arms
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Shoulders
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Calves
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Hips
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
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As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
Recovery That Changes With You.
Pregnancy changes how your body moves, feels, and responds to pressure. The RAD Natal Bundle gives you four different ways to adapt your recovery routine through pregnancy and beyond.
Instead of relying on one massage ball or foam roller, you can choose the type of pressure that feels right that day. Use the Recovery Rounds for controlled work around the hips and glutes, the Neuro Ball for textured stimulation under tired feet, the Roller Soft when you want a gentler touch, and the Centre for broad, supported pressure across larger muscle groups.
The bundle includes:
- Recovery Rounds (2 balls)
- Neuro Ball
- Roller Soft
- Centre
Together they provide:
- Gentle muscle and fascia release
- Targeted hip and glute recovery
- Foot and arch stimulation
- Broad, supported pressure
- Multiple pressure and texture options
- Everyday mobility and recovery
From a few minutes after a walk to winding down before bed, the Natal Bundle makes it easy to adjust your recovery routine as your body's needs change.
- Four tools for a changing body: Choose between gentle, targeted, broad, and textured pressure depending on what feels right for you.
- Target hips and glutes: Recovery Rounds provide controlled pressure around areas that can feel tight as movement patterns change.
- Support tired feet: The Neuro Ball's textured surface provides focused stimulation for the feet and arches.
- Softer pressure when you need it: The Roller Soft offers a gentler density for comfortable everyday rolling and recovery.
- Broad, supported pressure: The Centre helps distribute pressure across larger areas including the back, hips, and surrounding muscles.
- Pressure you control: Use the tools against a wall, floor, or other supported surface to adjust intensity to your comfort level.
- Supports everyday mobility: Gentle rolling and pressure can complement stretching, movement, and recovery routines.
- Made for the moments in between: Easy to incorporate after a walk, before bed, or whenever your body needs a little extra attention.
- Recovery beyond pregnancy: Each tool can remain part of your regular mobility and recovery routine after pregnancy.
- Guided recovery with RAD: Download the free RAD Mobility App for 250+ usage videos, curated playlists, expert routines, and more.
What's included in the RAD Natal Bundle?
The bundle includes two Recovery Rounds, one Neuro Ball, one Roller Soft, and one Centre.
What is the Natal Bundle designed for?
It's designed to provide adaptable recovery and mobility options before, during, and after pregnancy, with tools for areas such as the feet, hips, glutes, back, and surrounding muscles.
Why are there four different tools?
Each provides a different type of pressure. The Recovery Rounds offer targeted pressure, the Neuro Ball adds textured stimulation, the Roller Soft provides gentler rolling, and the Centre provides broad, supported pressure.
Can I control how much pressure I use?
Yes. The different densities, shapes, and supported positions allow you to adjust pressure based on your comfort level and changing needs.
Why is the Roller Soft included?
The Roller Soft provides a gentler-density option for days or areas where less intense pressure feels more appropriate.
What areas can I use the Natal Bundle on?
The tools can be used for areas including the feet, arches, calves, hips, glutes, back, shoulders, and other appropriate muscle groups.
Can I use the bundle after pregnancy?
Yes. All four tools are designed to transition into everyday mobility, muscle recovery, and self-myofascial release routines beyond pregnancy.
Does RAD provide instructions for using the tools?
Yes. Download the free RAD Mobility App to access 250+ usage videos, curated playlists, expert routines, and more.
Should I talk with my healthcare provider before using recovery tools during pregnancy?
Yes. Pregnancy is different for everyone. Talk with your healthcare provider about which recovery techniques, body areas, and levels of pressure are appropriate for you.
