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With 3 different diameters and densities, the Rounds can be used almost anywhere on the human body, even those areas most people tend to forget about that can have huge impacts on stress relief and improved mobility, recovery, and sleep. Learn how to confidently and effectively utilize all 3 of your RAD Rounds in this experiential video series. Grab your Rounds and follow along as we guide you through using self myofascial release evidence-based practices while covering the top 5 most commonly restricted areas that this tool was made to offer its support, both in the upper body and lower body.
You'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
What's included?
Upper body and lower body routines you can easily modify to your needs
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
This ball has been great for my endometriosis and MS issues. Does a great job of getting into the muscles of the pelvis and working out tension from muscle cramps and spasms
Use this for De Quervain's Tenosynovitis in my hands- the large ball to squeeze/ release, the medium ball to massage my hands, wrists, and up forearm, the little ball to really get in the thumb pad muscles/ tendon. Do this daily and it’s helping. I’ve also used the small ball on my neck muscles, into shoulder, and back of head where my neck spasms. And the medium ball along my shoulder blades on my back rubbing against a wall. Gives me relief from muscle pain
