Author
Mike Mallory
Founder, RAD Roller
About Mike
Mike built RAD Roller after rebuilding his own body, turning years of injury and recovery into a line of tools engineered around real biomechanics. Today his designs are trusted by physical therapists, trainers, and athletes who want faster, smarter recovery.
“Built by an athlete who rebuilt his body.”
Areas of expertise
- Self-myofascial release
- Mobility
- Recovery
- Biomechanics
Articles by Mike
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The Best Foam Roller for Muscle Recovery: Expert Tips and Exercises
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Ankle Mobility, and the Tiny-But-Mighty Rounds
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How to walk and stand pain free?
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Back pain exercises with soft ball
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A Guide to Self Massage Techniques
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Self-Care Massage Tools Everybody Should Own
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How to Use Massage Ball: Techniques and Tips
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The Health Benefits of Body Massage
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How to Improve Your Posture at Home
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What is Fascia? and Why is it Important?
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Are Masks Harming Our Breathing Patterns & Rib Cage?
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Treatment and Prevention of Neck Pain
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How to Fix Tight Hips: 4 Essential Hip Mobility Exercises
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3 Strategies for Fending Off Shin Splints
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The RAD Solution to Hip Pain
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Power From the Ground Up
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Meet the RAD Roller Stiff
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RAD Roller Soft Massage Balls
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How Often Should You Foam Roll?
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Three Tips for Low Back Pain
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Gut Health. It's more than what you eat!
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How to Start Foam Rolling
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Winter Running: Gear And Tips For Runners Who Don’t Get On With The Treadmill
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4 Fitness Goals to Shake Up Your Routine