[{"id":639421186338,"handle":"all","title":"All","updated_at":"2025-09-11T15:59:09-06:00","body_html":"","published_at":"2025-03-06T04:31:26-07:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":90999652387,"handle":"best-sellers","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-07-15T11:23:19-06:00","sort_order":"price-desc","template_suffix":"","published_scope":"global","title":"Best Sellers","body_html":""},{"id":92401008675,"handle":"foam-rollers","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-08-06T10:11:15-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Foam Rollers","body_html":"\u003cp\u003e \u003cspan\u003eWelcome to RAD Roller, your premier destination for high-quality foam rollers designed to enhance your mobility, alleviate pain, and improve your overall well-being. Whether you're a professional athlete, a fitness enthusiast, or someone seeking relief from everyday aches and pains, our collection has the perfect foam roller to meet your needs.\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Foam Rollers?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt RAD, we are committed to providing innovative, durable, and effective tools for self-myofascial release and muscle recovery. Here’s why our foam rollers stand out:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic Design\u003c\/span\u003e\u003cspan\u003e: Each roller is thoughtfully engineered to target specific muscle groups, ensuring optimal pressure and relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHigh-Quality Materials\u003c\/span\u003e\u003cspan\u003e: We use premium materials to create foam rollers that are not only comfortable but also long-lasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use\u003c\/span\u003e\u003cspan\u003e: Suitable for a wide range of activities including yoga, physical therapy, and general fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight\u003c\/span\u003e\u003cspan\u003e: Easy to carry and store, making it convenient to take your recovery tools wherever you go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Foam Roller\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing a foam roller effectively can significantly enhance your recovery and mobility routines. Here are some general tips:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow\u003c\/span\u003e\u003cspan\u003e: Begin with gentle pressure and gradually increase as your muscles adapt.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFocus on Tight Areas\u003c\/span\u003e\u003cspan\u003e: Spend extra time on muscle knots and tight spots.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBreathe\u003c\/span\u003e\u003cspan\u003e: Deep breathing helps relax your muscles and enhance the benefits of rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-22bb2749-7fff-f779-75a2-0355ff32706b\"\u003e\u003cspan\u003eConsistent Use\u003c\/span\u003e\u003cspan\u003e: Incorporate foam rolling into your daily routine for best results.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2021-01-29T13:06:43-07:00","alt":"Foam Rollers | Relieve Body Pain \u0026 Muscle Soreness - RAD Roller","width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Foam_Rollers.jpg?v=1731730701"}},{"id":155627651147,"handle":"massage-tools-for-runners-cyclists","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Runners \u0026 Cyclists","body_html":""},{"id":155627716683,"handle":"massage-tools-for-weight-lifters","updated_at":"2025-09-11T15:59:05-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Weight Lifters","body_html":""},{"id":92401106979,"handle":"massage-kits","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-08-06T10:11:15-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Kits","body_html":"\u003cp\u003e \u003cspan\u003eDiscover Complete Recovery with RAD Roller Kits\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt RAD Roller, we offer a range of innovative kits designed to provide comprehensive relief and enhance mobility. Our kits are crafted to combine our most effective tools, targeting multiple areas of the body to help you feel your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection and find the perfect kit to support your wellness journey. Experience the comprehensive benefits of RAD Roller Kits and achieve optimal recovery and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n \u003c\/div\u003e\n\n\u003c!----\u003e","image":{"created_at":"2024-11-12T06:24:10-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/kits.png?v=1732765867"}},{"id":90999521315,"handle":"massage-balls","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-07-15T11:20:50-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Massage Balls \u0026 Rounds","body_html":"\u003cp\u003e\u003cspan\u003eWe offer premium massage balls designed to elevate your muscle recovery and pain relief routine. Whether you’re dealing with chronic pain, muscle tightness, or just need a way to unwind after a long day, our massage balls provide targeted relief and enhance your overall mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Massage Balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur massage balls are crafted to offer unparalleled effectiveness and convenience. Here’s what makes RAD massage balls exceptional:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to pinpoint and release tension in hard-to-reach areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials\u003c\/span\u003e\u003cspan\u003e: Made from high-quality, non-toxic materials for long-lasting use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use\u003c\/span\u003e\u003cspan\u003e: Suitable for various body parts including feet, back, hips, and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight\u003c\/span\u003e\u003cspan\u003e: Easy to carry, making it perfect for use at home, the gym, or on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Massage Balls\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere are some tips to get the most out of your RAD massage balls:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow\u003c\/span\u003e\u003cspan\u003e: Apply gentle pressure initially and increase as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas\u003c\/span\u003e\u003cspan\u003e: Focus on problem areas and maintain pressure for 20-30 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConsistent Routine\u003c\/span\u003e\u003cspan\u003e: Regular use helps maintain muscle health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and experience the RAD difference for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","image":{"created_at":"2021-01-29T13:07:48-07:00","alt":"Massage Balls \u0026 Rounds | Trigger Point Release Therapy Balls - RAD Roller","width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/Massage_Balls.jpg?v=1731730731"}},{"id":149725020195,"handle":"shop-recovery-kits-tools","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-09-18T21:41:09-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Shop","body_html":""},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2025-09-11T15:59:09-06:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"","image":{"created_at":"2024-11-12T06:21:29-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop-all.png?v=1731730288"}},{"id":140611190819,"handle":"you-may-also-be-interested-in","updated_at":"2025-09-11T15:59:04-06:00","published_at":"2019-09-16T12:57:20-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"You May Also Be Interested In","body_html":""}]
Over 80% of the walking population suffers from back pain. With these tools, we're on a mission to help make that statistic better.
This group of tools has the power to put your chronic back pain to rest. Not only will this kit unlock your hips, improve your blood flow, and reduce soreness, it will also help you relieve tension head-to-toe.
Aside from your back, we believe that other muscle groups might be the root cause of your pain; like your hips, feet, shoulders, and more.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I have scoliosis and my back is a bit of a wreck from that, not to mention my hips and other connected bones/joints. This kit is awesome. I really like that the axle and small helix leave room for your spine. The small helix isn’t something I probably would’ve purchased alone, but I love it. That thing can really dig into places the larger one can’t. The roller just builds on the small helix and concentrates even more on those muscles around the spine, where the spine meets the hips, where the spine and bottom of the rib cage meet… feels so good. I’ve also used them to roll out my hips, upper back, neck, between my shoulder blades and to help with back extensions.
My only complaints are, I wish the axle was a bit softer. I thought it was just plastic at first because of how stiff the material is. The other thing I’m not thrilled with is the neuro ball. I just prefer my regular recovery rounds for my feet. To be fair, I haven’t done much research on other ways I can use it.
All-in-all, I think this is a great kit if you have muscular issues with your back.
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