Back Bundle
Back Bundle
Sale price
$133.00
Regular price
$157.99
Back Relief Goes Beyond Your Back.
About 80% of adults experience low-back pain at some point in their lives. But where you feel tension isn't always the only area worth working.
The RAD Back Bundle combines four recovery tools designed to work across the spine, hips, shoulders, feet, and surrounding muscles that influence how your back moves and feels.
Instead of only applying pressure where you're feeling tight, the Back Bundle gives you different ways to work across the entire chain — from your feet and hips to your mid-back, neck, and shoulders.
The kit includes:
- RAD Roller Medium: Focused pressure for the mid-back, neck, shoulders, and muscles surrounding the spine.
- RAD Helix: Broad rolling around the spine, hips, glutes, and larger muscle groups.
- RAD Axle: Controlled muscle flushing across the back, hips, glutes, and legs.
- RAD Neuro Ball: Textured stimulation and targeted pressure for the feet, arches, and lower body.
Your back doesn't move alone. Your feet, hips, spine, and shoulders all contribute to how your body moves. By combining focused pressure, broad rolling, muscle flushing, and textured stimulation, the Back Bundle gives you multiple ways to work through tension across the whole chain.
Whether stiffness builds from sitting, training, tight hips, tired feet, or everyday back and shoulder tension, you can choose the tool and pressure that fits what your body needs that day.
Download the free RAD Mobility App and unlock 250+ guided recovery and mobility videos.
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
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As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
Your Back Doesn't Move Alone.
Your feet, hips, spine, and shoulders all contribute to how your body moves. That's why the Back Bundle gives you more than one way to work through tension instead of focusing only on the spot that feels tight.
The kit includes:
- RAD Roller Medium: Focused pressure for the mid-back, neck, shoulders, and muscles surrounding the spine.
- RAD Helix: Broad rolling around the spine, hips, glutes, and larger muscle groups.
- RAD Axle: Controlled muscle flushing across the back, hips, glutes, and legs.
- RAD Neuro Ball: Textured stimulation and targeted pressure for the feet, arches, and lower body.
Together, the four tools give you different ways to work through tension across the entire chain — from the ground up.
Whether stiffness builds from sitting, training, tight hips, tired feet, or everyday back and shoulder tension, you can choose the tool and pressure that fits what your body needs that day.
Feet → Hips → Back → Shoulders
- Back relief beyond your back: Work across the feet, hips, spine, neck, and shoulders instead of focusing only on the area where you feel tightness.
- Four tools. Four ways to recover: Switch between focused pressure, broad rolling, muscle flushing, and textured stimulation depending on what your body needs.
- Spine-friendly pressure: The RAD Roller and Helix are shaped to target muscles surrounding the spine while reducing direct pressure on the vertebrae.
- Release neck and shoulder tension: Use focused pressure to work through tight traps, shoulders, upper back muscles, and tension from long hours sitting or working.
- Work the hips and lower body: The Helix and Axle help address larger muscle groups through the hips, glutes, hamstrings, quads, and legs.
- Start recovery from the ground up: The Neuro Ball provides textured stimulation and targeted pressure for tired feet, tight arches, and lower-body recovery.
- Flush larger muscle groups: The Axle provides broad, controlled rolling across the back and lower body for warmups, cooldowns, and everyday recovery.
- Customize your pressure: Different shapes, surfaces, and pressure styles let you move from broader recovery work into more targeted areas of tension.
- Built for everyday recovery: Use the Back Bundle after training, during mobility sessions, after long workdays, or whenever stiffness starts to build.
- Guided by the RAD Mobility App: Access 250+ usage videos, curated playlists, and guided routines to learn how and where to use each tool.
Q: What's Included In The RAD Back Bundle?
The Back Bundle combines four RAD recovery tools into one system:
- RAD Roller
- RAD Helix
- RAD Axle
- RAD Neuro Ball
Together, the tools provide focused pressure, broad rolling, muscle flushing, textured stimulation, and multiple ways to work across the back and surrounding areas.
Q: What Areas Of The Body Can I Use The Back Bundle On?
The Back Bundle is designed to work across areas that contribute to back movement and everyday tension, including:
- Feet and arches
- Calves and legs
- Hips and glutes
- Mid and upper back
- Muscles surrounding the spine
- Neck and shoulders
This gives you the ability to work both the area where you're feeling tension and other parts of the body that may be contributing to how you move.
Q: Why Does A Back Bundle Include A Tool For My Feet?
Your back doesn't move in isolation. Your feet, legs, hips, spine, and shoulders all contribute to movement throughout the body. The Neuro Ball gives you a way to work from the ground up with textured stimulation and targeted pressure through the feet and arches.
Q: Which Tool Should I Use For My Back?
The RAD Roller is ideal when you want more focused pressure around the mid-back and muscles surrounding the spine. The Helix provides broader rolling, while the Axle is designed for flushing larger areas across the back and lower body.
Q: What's The Difference Between The RAD Roller, Helix, And Axle?
The RAD Roller provides more focused pressure for smaller areas. The Helix provides broader rolling around the spine and larger muscles. The Axle is designed for broad muscle flushing across areas like the back, hips, glutes, and legs.
Q: Can I Use The Back Bundle For Neck And Shoulder Tension?
Yes. The RAD Roller is especially useful for focused work around the neck, upper back, traps, and shoulders, while the other tools can help address surrounding areas that contribute to upper-body tightness.
Q: Can I Use The Back Bundle For My Hips And Glutes?
Yes. The Helix and Axle are particularly useful for working larger muscle groups through the hips, glutes, and legs.
Q: I'm New To Recovery Tools. Is This Bundle Too Advanced?
Not at all. The four tools give you different ways to control pressure and intensity. You can start with broader rolling and lighter pressure, then gradually introduce more focused techniques as you become comfortable.
Q: Which Tool Should I Start With?
For back-focused recovery, start with the RAD Roller or Helix. If your hips and legs feel tight, try the Axle. For tired feet and arches, start with the Neuro Ball. You can then combine tools based on where you're feeling tension.
Q: Can I Use The Back Bundle Every Day?
Yes. The tools are designed for regular mobility, warmups, cooldowns, and everyday muscle maintenance. Adjust pressure and session length based on how your body feels.
Q: Does The RAD Mobility App Show Me How To Use The Tools?
Yes. Download the free RAD Mobility App to access 250+ usage videos, curated playlists, guided recovery routines, and techniques for your back and beyond.
