[{"id":639421186338,"handle":"all","title":"All","updated_at":"2026-06-05T05:00:20-06:00","body_html":"\u003cp\u003eRecovery looks different for everyone. Whether you're training hard, sitting at a desk, traveling, managing everyday aches and pains, or simply looking to move better, the right recovery tools can help support mobility, muscle health, and overall movement quality.\u003c\/p\u003e\n\n\u003cp\u003eRAD recovery tools are designed to help release tension, improve mobility, support circulation, and target hard-to-reach muscles throughout the entire body. From massage balls and foam rollers to recovery kits and facial tools, every product is built to help you recover smarter and move more freely.\u003c\/p\u003e\n\n\u003ch2\u003eRecovery Tools for Every Body\u003c\/h2\u003e\n\n\u003cp\u003eExplore our complete collection of recovery tools designed to help you warm up, recover, improve mobility, and address tension wherever it shows up.\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eFull-Body Recovery:\u003c\/strong\u003e Support movement, flexibility, and recovery from head to toe.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Release:\u003c\/strong\u003e Address specific areas like the neck, shoulders, back, hips, feet, hands, and jaw.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMobility and Flexibility:\u003c\/strong\u003e Improve range of motion and movement quality throughout the body.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eWorkout Recovery:\u003c\/strong\u003e Help reduce soreness and muscle tension between training sessions.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eEveryday Relief:\u003c\/strong\u003e Address stiffness caused by sitting, travel, work, stress, and daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eShop Recovery Tools by Category\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide focused pressure for trigger point work, deep tissue release, and hard-to-reach areas throughout the body.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers\u003c\/h3\u003e\n\n\u003cp\u003eFoam rollers help address larger muscle groups while supporting mobility, circulation, and recovery.\u003c\/p\u003e\n\n\u003ch3\u003eMassage Sticks and Recovery Rods\u003c\/h3\u003e\n\n\u003cp\u003eMassage sticks provide controlled pressure for muscle flushing and recovery throughout the arms and legs.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits\u003c\/h3\u003e\n\n\u003cp\u003eRecovery kits combine multiple tools to create complete mobility and recovery systems for specific needs and body regions.\u003c\/p\u003e\n\n\u003ch3\u003eFacial Recovery Tools\u003c\/h3\u003e\n\n\u003cp\u003eFacial recovery tools support relaxation, lymphatic drainage, facial massage, and jaw tension relief.\u003c\/p\u003e\n\n\u003ch2\u003eCommon Reasons People Use Recovery Tools\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003eMuscle soreness after workouts\u003c\/li\u003e\n \u003cli\u003eTight hips and lower back\u003c\/li\u003e\n \u003cli\u003eNeck and shoulder tension\u003c\/li\u003e\n \u003cli\u003eFoot fatigue\u003c\/li\u003e\n \u003cli\u003eMobility and flexibility work\u003c\/li\u003e\n \u003cli\u003ePre-workout activation\u003c\/li\u003e\n \u003cli\u003ePost-workout recovery\u003c\/li\u003e\n \u003cli\u003eTravel-related stiffness\u003c\/li\u003e\n \u003cli\u003eDesk-work tension\u003c\/li\u003e\n \u003cli\u003eGeneral wellness and self-care\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Uses RAD Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD recovery tools are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eRunners\u003c\/li\u003e\n \u003cli\u003eStrength athletes\u003c\/li\u003e\n \u003cli\u003eCyclists\u003c\/li\u003e\n \u003cli\u003eGolfers\u003c\/li\u003e\n \u003cli\u003eTennis and pickleball players\u003c\/li\u003e\n \u003cli\u003eYoga practitioners\u003c\/li\u003e\n \u003cli\u003ePhysical therapists\u003c\/li\u003e\n \u003cli\u003eMassage therapists\u003c\/li\u003e\n \u003cli\u003eDesk workers\u003c\/li\u003e\n \u003cli\u003eActive adults focused on mobility and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Get Started With Recovery Tools\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eIdentify the Area:\u003c\/strong\u003e Start by targeting the muscles or movement restrictions that bother you most.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eUse Appropriate Pressure:\u003c\/strong\u003e Begin gently and gradually increase intensity as your body adapts.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMove Slowly:\u003c\/strong\u003e Controlled movements help target tension more effectively.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eStay Consistent:\u003c\/strong\u003e Regular mobility and recovery sessions often produce the best long-term results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat recovery tool should I start with?\u003c\/h3\u003e\n\n\u003cp\u003eMany people begin with a massage ball or foam roller because they can be used on multiple areas of the body and support a wide variety of recovery goals.\u003c\/p\u003e\n\n\u003ch3\u003eHow often should I use recovery tools?\u003c\/h3\u003e\n\n\u003cp\u003eMany people use recovery tools daily or several times per week as part of their mobility, training, and recovery routines.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help with mobility?\u003c\/h3\u003e\n\n\u003cp\u003eRecovery tools are commonly used to support movement quality, flexibility, and overall mobility throughout the body.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the difference between a massage ball and a foam roller?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide more targeted pressure for specific muscles, while foam rollers are typically used for larger muscle groups and broader tissue work.\u003c\/p\u003e","published_at":"2025-03-06T04:31:26-07:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"},{"column":"title","relation":"not_contains","condition":"Vimocity"}],"published_scope":"global","image":{"created_at":"2026-05-20T10:15:38-06:00","alt":null,"width":2964,"height":1320,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all_image.jpg?v=1780406961"}},{"id":167265140811,"handle":"workshops","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2020-10-07T08:13:18-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Online Classes","body_html":""},{"id":168474542155,"handle":"follow-along-instructional-videos","title":"Product How-to Videos","updated_at":"2026-06-05T05:00:20-06:00","body_html":"","published_at":"2021-02-02T14:47:06-07:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"followalongvideo"}],"published_scope":"global"},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"\u003cp\u003eRecovery looks different for everybody. Whether you're targeting tight hips, sore feet, neck tension, post-workout stiffness, or everyday mobility, RAD designs recovery tools to help you move better, feel better, and stay active longer.\u003c\/p\u003e\n\n\u003cp\u003eFrom massage balls and foam rollers to fascia tools, mobility kits, and guided recovery solutions, every RAD product is built to combine targeted pressure, portability, and movement-focused design for real-world recovery.\u003c\/p\u003e\n\n\u003ch2\u003eShop Recovery Tools by Goal\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e Help reduce soreness, stiffness, and post-workout fatigue.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMobility and Flexibility:\u003c\/strong\u003e Improve movement quality and support daily mobility routines.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eTrigger Point Release:\u003c\/strong\u003e Apply focused pressure to tight muscles and hard-to-reach areas.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNeck and Back Relief:\u003c\/strong\u003e Target tension caused by posture, stress, training, and travel.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eFoot and Lower Body Recovery:\u003c\/strong\u003e Support recovery for runners, walkers, and active lifestyles.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNervous System Relaxation:\u003c\/strong\u003e Use softer recovery tools for calming, restorative body work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExplore the RAD Collection\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls\u003c\/h3\u003e\n\n\u003cp\u003eTarget specific muscles, trigger points, and fascia tension with compact recovery tools designed for everyday use.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers\u003c\/h3\u003e\n\n\u003cp\u003eSupport full-body mobility, circulation, and muscle recovery with rollers designed for both broad pressure and targeted release.\u003c\/p\u003e\n\n\u003ch3\u003eMassage Sticks and Recovery Rods\u003c\/h3\u003e\n\n\u003cp\u003eIdeal for flushing larger muscle groups like the quads, calves, hamstrings, and forearms.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits\u003c\/h3\u003e\n\n\u003cp\u003eCurated recovery systems designed to help address multiple body areas and recovery goals.\u003c\/p\u003e\n\n\u003ch2\u003eWho Uses RAD Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD products are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eRunners\u003c\/li\u003e\n \u003cli\u003eStrength athletes\u003c\/li\u003e\n \u003cli\u003eYoga practitioners\u003c\/li\u003e\n \u003cli\u003eCyclists\u003c\/li\u003e\n \u003cli\u003eDesk workers\u003c\/li\u003e\n \u003cli\u003ePhysical therapists\u003c\/li\u003e\n \u003cli\u003eTravelers\u003c\/li\u003e\n \u003cli\u003eActive adults looking to move and recover better\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose RAD?\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eTargeted Recovery Design:\u003c\/strong\u003e Every shape, density, and texture is designed with movement and recovery in mind.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003ePortable and Easy to Use:\u003c\/strong\u003e Compact tools designed for home, gym, office, or travel use.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eBuilt for Everyday Recovery:\u003c\/strong\u003e Designed to fit into real daily routines, not just professional training environments.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMovement Science Inspired:\u003c\/strong\u003e Developed to support fascia release, mobility work, and muscle recovery.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eGuided Recovery Support:\u003c\/strong\u003e Pair tools with the RAD app for body-specific routines and recovery flows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat recovery tools should beginners start with?\u003c\/h3\u003e\n\n\u003cp\u003eMany beginners start with softer massage balls or versatile foam rollers to explore mobility and recovery work with more comfortable pressure.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s the difference between massage balls and foam rollers?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide more targeted pressure for trigger points and smaller muscles, while foam rollers cover larger surface areas for broader muscle release.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help with everyday stiffness?\u003c\/h3\u003e\n\n\u003cp\u003eRecovery tools are commonly used to help reduce tightness from sitting, travel, exercise, stress, and general daily activity.\u003c\/p\u003e\n\n\u003ch3\u003eAre RAD tools good for athletes and non-athletes?\u003c\/h3\u003e\n\n\u003cp\u003eYes. RAD products are designed for everyone from high-performance athletes to people simply looking to move more comfortably throughout the day.\u003c\/p\u003e","image":{"created_at":"2024-11-12T06:21:29-07:00","alt":null,"width":2964,"height":1320,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all-header.jpg?v=1780321293"}},{"id":167341293643,"handle":"non-cec-approved-trainings","updated_at":"2026-06-01T05:00:16-06:00","published_at":"2020-10-13T14:26:32-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Workshops","body_html":""}]
This comprehensive video series is designed to improve shoulder function by getting the tissues back into balance with a host of pre and post movement assessments, self myofascial release (SMR), mobility, stability, and strengthening techniques that you can do from the comfort of your own home. Grab the necessary tools and follow along as we guide you through these evidence-based practices one at a time to be sure you're comfortable before moving on to the next one.
You'll also be introduced to how self myofascial release works and how it's all interconnected with other parts of the body. You can use some or all of these techniques in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
This comprehensive video series is designed to improve shoulder function by getting the tissues back into balance with a host of pre and post movement assessments, self myofascial release (SMR), mobility, stability, and strengthening techniques that you can do from the comfort of your own home. Grab the necessary tools and follow along as we guide you through these evidence-based practices one at a time to be sure you're comfortable before moving on to the next one.
You'll also be introduced to how self myofascial release works and how it's all interconnected with other parts of the body. You can use some or all of these techniques in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
Read more
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool. Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
The information was laid out in an easy-to-follow and digestible way. You can tell a lot of thought was put into this course to make it as accessible and sustainable as possible - great tips and techniques for everybody! It's one I will revisit often. This course was just the refresher that I needed and it served as a nice reminder that "prehab" does not have to be overly complicated. It's the small, simple things we do daily that have the most impact. Not only were the techniques personally helpful for me as a surfer and a yogi, but the assessments, as well as the techniques, gave me some great ideas and ways to work with my clients as a movement teacher and yoga instructor! Really great stuff. I highly recommend this course to everyone, because as humans, we use our arms and shoulders A LOT!
F
Fairlane
Informative and Practical
Very thorough and practical training and assessments. I appreciate the extra tools that came with the videos so that I was able to further assess mobility issues. Instruction and videos were also super helpful.
C
Christina P
Don't forget about your shoulders!!
I have used the RAD tools for years now and I always forget about my shoulders! As a yogi and runner, I also spend a lot of time on my computer however whenever I use the RAD tools I always find myself working on my legs and neck. I am so thankful for this course! It has reminded me how important the torso is.
This course is amazing. I have completed a few other RAD courses both in person and Online and this one is my favorite. Roy is always full of clear and extremely useful information. This course gives you the opportunity to see in your own body before and after using the RAD tools the benefits of SMR after only a couple of minutes.
The flow of the training worked well in short video clips with clear instruction and demos. Perfect for my busy schedule. Highly recommended and worth the price.
J
Jason W.
Well Done!
Love the pre-assessments and simple systematic approach to SMR.
R
Robert Acosta
Extremely insightful and quick course on the shoudlers!
This is an extremely insightful course in helping assess function and improve mobility in the shoulders! I especially enjoyed the personalized application - we were encouraged to record ourselves moving through different ranges of motion before and after each segment. I experienced noticeable changes in mobility even just going through a couple sets of the prescribed movements and exercises.
The information was broken down in to bite-sized pieces, the messages were concise, and the "why" was clear in each lesson which helped add more value to the "what".
I'm excited to use this information on myself and my clients!!! Definitely worth the time and the price!
Did you know the somatosensory cortex in the brain helps to clear away pain signals and that self myofascial release (SMR) aids in "rebooting" the cortex to lower pain signals and improve overall movement? SMR is not meant to be painful. Reboot the system and then move afterward to get the most out of this powerful practice; i.e. chores, sports, working out, etc. We cover this, and so much more, in all of our RAD Education courses.
Freedom From Chronic Shoulder Pain
The shoulder is often compared to a golf ball on a tee, and for good reason. The shoulder is the most mobile joint in the body and requires both mobility and stability to function properly and limit injuries. Unfortunately, with most of our daily activities taking place in front of our body, the tissues on the front and back of the shoulder often become imbalanced and pull on joints to a point where we start compensating and become injured. Ideal for those interested in:
Reducing the chances of injury and potential shoulder pain
Improving shoulder function, mobility, stability, and strength
Unlocking higher performance potential
Moving and feeling better
SHOULDER PAIN AND FASCIA
Fascia is amazing! It has 6-10x times the sensory receptors compared to muscle. It surrounds individual muscle cells, organs, bones, etc. It’s everywhere! So NOT to think about it when training and moving would be a mistake. If fascia communicates more with our nervous system than muscle, is it wise to have a "No pain, no gain" mentality during self myofascial release and training?
GEAR UP
Here's a list of items you'll need to get the most out of healthy shoulders:
Resistance bands that you can anchor to a door or other solid vertical (no more than 1-3 pounds of resistance to start)
Mat (optional)
Comfortable space to do the techniques
Instructor
ROY CHOQUETTE
Roy has been teaching and training in the exercise science field for over 15 years inspiring others while working as a collegiate exercise science program director, martial arts instructor, anatomy and physiology teacher, and corrective movement specialist. He has a passion for designing injury reduction programs and helping clients achieve optimal body awareness and movement quality by focusing on nervous system activation techniques.
Training Format
Your course includes online video instruction and interactive exercises.
54 minutes of content broken down into 17 modules of online videos you can access 24/7
Lifetime access
Printable PDF User Guides
Pre-made Assessment and Intervention forms you can simply fill-in with your own information
Program modification guidance
Pre and post module activities to help you remember concepts and design your own personalized program
Information about fascia and human movement
RECOMMENDED PRODUCTS
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FAQ
Exercises that move the shoulder in a lot of different directions is great! With the shoulder being the most mobile joint in the body, we need to apply positive stress in all those directions to keep the shoulders strong and mobile.
Pain usually comes from above, below, or beside the problem area, barring any surgeries or specific injuries. Just like we do in this video series, we should address the shoulders, as well as areas around the shoulders that affect comfort and function.
When in doubt, see a clinician like a physical therapist. Oftentimes the exercises they provide are really similar to this program since it involves a variety of movements, like mobility, stability, strength, and self myofascial release. So this video series can act as a follow-along guide from your home.
Mobility is brain-based, meaning it's how far we can comfortably bring our shoulders in multiple directions without using a wall or other support. Just remember that pain is not the enemy, it's just the messenger telling us it's not a good idea to move that far in that direction.
Again, barring any recent injuries, accidents, or trauma oftentimes people feel a sense of pain relief and improvement in mobility after doing a variety of things with their shoulders that they may be unfamiliar, like stabilization and strengthening work. We're all so used to doing things in front of our body that bringing the shoulders in other directions can really help build strength and comfort.
Absolutely! Shoulder pain can cause neck pain too. Everything is connected. Did you know that the diaphragm is connected to the shoulders too? This is another great reason to breathe deeply when doing these exercises and drills.
Yes! Unless you're someone that has been super hard on their body (like elite athletes) oftentimes osteoarthritis is the result of underuse, not overuse. Step 1 is to create balanced, pain free movement, then stability and strength can be added.
