[{"id":639421186338,"handle":"all","title":"All","updated_at":"2026-06-05T05:00:20-06:00","body_html":"\u003cp\u003eRecovery looks different for everyone. Whether you're training hard, sitting at a desk, traveling, managing everyday aches and pains, or simply looking to move better, the right recovery tools can help support mobility, muscle health, and overall movement quality.\u003c\/p\u003e\n\n\u003cp\u003eRAD recovery tools are designed to help release tension, improve mobility, support circulation, and target hard-to-reach muscles throughout the entire body. From massage balls and foam rollers to recovery kits and facial tools, every product is built to help you recover smarter and move more freely.\u003c\/p\u003e\n\n\u003ch2\u003eRecovery Tools for Every Body\u003c\/h2\u003e\n\n\u003cp\u003eExplore our complete collection of recovery tools designed to help you warm up, recover, improve mobility, and address tension wherever it shows up.\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eFull-Body Recovery:\u003c\/strong\u003e Support movement, flexibility, and recovery from head to toe.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Release:\u003c\/strong\u003e Address specific areas like the neck, shoulders, back, hips, feet, hands, and jaw.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMobility and Flexibility:\u003c\/strong\u003e Improve range of motion and movement quality throughout the body.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eWorkout Recovery:\u003c\/strong\u003e Help reduce soreness and muscle tension between training sessions.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eEveryday Relief:\u003c\/strong\u003e Address stiffness caused by sitting, travel, work, stress, and daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eShop Recovery Tools by Category\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide focused pressure for trigger point work, deep tissue release, and hard-to-reach areas throughout the body.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers\u003c\/h3\u003e\n\n\u003cp\u003eFoam rollers help address larger muscle groups while supporting mobility, circulation, and recovery.\u003c\/p\u003e\n\n\u003ch3\u003eMassage Sticks and Recovery Rods\u003c\/h3\u003e\n\n\u003cp\u003eMassage sticks provide controlled pressure for muscle flushing and recovery throughout the arms and legs.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits\u003c\/h3\u003e\n\n\u003cp\u003eRecovery kits combine multiple tools to create complete mobility and recovery systems for specific needs and body regions.\u003c\/p\u003e\n\n\u003ch3\u003eFacial Recovery Tools\u003c\/h3\u003e\n\n\u003cp\u003eFacial recovery tools support relaxation, lymphatic drainage, facial massage, and jaw tension relief.\u003c\/p\u003e\n\n\u003ch2\u003eCommon Reasons People Use Recovery Tools\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003eMuscle soreness after workouts\u003c\/li\u003e\n \u003cli\u003eTight hips and lower back\u003c\/li\u003e\n \u003cli\u003eNeck and shoulder tension\u003c\/li\u003e\n \u003cli\u003eFoot fatigue\u003c\/li\u003e\n \u003cli\u003eMobility and flexibility work\u003c\/li\u003e\n \u003cli\u003ePre-workout activation\u003c\/li\u003e\n \u003cli\u003ePost-workout recovery\u003c\/li\u003e\n \u003cli\u003eTravel-related stiffness\u003c\/li\u003e\n \u003cli\u003eDesk-work tension\u003c\/li\u003e\n \u003cli\u003eGeneral wellness and self-care\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Uses RAD Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD recovery tools are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eRunners\u003c\/li\u003e\n \u003cli\u003eStrength athletes\u003c\/li\u003e\n \u003cli\u003eCyclists\u003c\/li\u003e\n \u003cli\u003eGolfers\u003c\/li\u003e\n \u003cli\u003eTennis and pickleball players\u003c\/li\u003e\n \u003cli\u003eYoga practitioners\u003c\/li\u003e\n \u003cli\u003ePhysical therapists\u003c\/li\u003e\n \u003cli\u003eMassage therapists\u003c\/li\u003e\n \u003cli\u003eDesk workers\u003c\/li\u003e\n \u003cli\u003eActive adults focused on mobility and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Get Started With Recovery Tools\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eIdentify the Area:\u003c\/strong\u003e Start by targeting the muscles or movement restrictions that bother you most.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eUse Appropriate Pressure:\u003c\/strong\u003e Begin gently and gradually increase intensity as your body adapts.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMove Slowly:\u003c\/strong\u003e Controlled movements help target tension more effectively.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eStay Consistent:\u003c\/strong\u003e Regular mobility and recovery sessions often produce the best long-term results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat recovery tool should I start with?\u003c\/h3\u003e\n\n\u003cp\u003eMany people begin with a massage ball or foam roller because they can be used on multiple areas of the body and support a wide variety of recovery goals.\u003c\/p\u003e\n\n\u003ch3\u003eHow often should I use recovery tools?\u003c\/h3\u003e\n\n\u003cp\u003eMany people use recovery tools daily or several times per week as part of their mobility, training, and recovery routines.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help with mobility?\u003c\/h3\u003e\n\n\u003cp\u003eRecovery tools are commonly used to support movement quality, flexibility, and overall mobility throughout the body.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the difference between a massage ball and a foam roller?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide more targeted pressure for specific muscles, while foam rollers are typically used for larger muscle groups and broader tissue work.\u003c\/p\u003e","published_at":"2025-03-06T04:31:26-07:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"},{"column":"title","relation":"not_contains","condition":"Vimocity"}],"published_scope":"global","image":{"created_at":"2026-05-20T10:15:38-06:00","alt":null,"width":2964,"height":1320,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all_image.jpg?v=1780406961"}},{"id":163986210891,"handle":"massage-mobility-tools-bundles","title":"Bundles","updated_at":"2026-06-04T12:17:26-06:00","body_html":"","published_at":"2020-05-26T13:51:13-06:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"bundle"}],"published_scope":"global","image":{"created_at":"2021-02-08T13:24:32-07:00","alt":null,"width":2048,"height":2048,"src":"\/\/radroller.com\/cdn\/shop\/collections\/DSC01687.jpg?v=1779293689"}},{"id":149722497059,"handle":"education","updated_at":"2026-06-01T05:00:16-06:00","published_at":"2019-09-18T21:41:09-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Education","body_html":"","image":{"created_at":"2026-05-20T10:02:59-06:00","alt":null,"width":1202,"height":1042,"src":"\/\/radroller.com\/cdn\/shop\/collections\/f575b3d3da18b69da74ef842768843f5c4c734e0_2.jpg?v=1779292979"}},{"id":659556401442,"handle":"impact-affiliate","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2026-02-20T13:05:46-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Impact Affiliate","body_html":"\u003cp\u003eProduct for Impact catalog\u003c\/p\u003e"},{"id":92401106979,"handle":"massage-kits","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2019-08-06T10:11:15-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Kits","body_html":"\u003cp\u003e \u003cspan\u003eDiscover Complete Recovery with RAD Roller Kits\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt RAD Roller, we offer a range of innovative kits designed to provide comprehensive relief and enhance mobility. Our kits are crafted to combine our most effective tools, targeting multiple areas of the body to help you feel your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection and find the perfect kit to support your wellness journey. Experience the comprehensive benefits of RAD Roller Kits and achieve optimal recovery and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","image":{"created_at":"2024-11-12T06:24:10-07:00","alt":null,"width":2964,"height":1320,"src":"\/\/radroller.com\/cdn\/shop\/collections\/kit-header.jpg?v=1780290122"}},{"id":167265140811,"handle":"workshops","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2020-10-07T08:13:18-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Online Classes","body_html":""},{"id":163986112587,"handle":"education-bundles","title":"Product and Education Bundles","updated_at":"2026-05-20T09:56:20-06:00","body_html":"","published_at":"2020-05-26T13:27:57-06:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"educationbundle"}],"published_scope":"global","image":{"created_at":"2026-05-20T09:54:22-06:00","alt":null,"width":596,"height":632,"src":"\/\/radroller.com\/cdn\/shop\/collections\/20a952d892d1f78298643fcfb61c5598c6fc81fc.jpg?v=1779292462"}},{"id":152554995747,"handle":"related-products-rod","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Rod","body_html":""},{"id":149725020195,"handle":"shop-recovery-kits-tools","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2019-09-18T21:41:09-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Shop","body_html":""},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"\u003cp\u003eRecovery looks different for everybody. Whether you're targeting tight hips, sore feet, neck tension, post-workout stiffness, or everyday mobility, RAD designs recovery tools to help you move better, feel better, and stay active longer.\u003c\/p\u003e\n\n\u003cp\u003eFrom massage balls and foam rollers to fascia tools, mobility kits, and guided recovery solutions, every RAD product is built to combine targeted pressure, portability, and movement-focused design for real-world recovery.\u003c\/p\u003e\n\n\u003ch2\u003eShop Recovery Tools by Goal\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e Help reduce soreness, stiffness, and post-workout fatigue.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMobility and Flexibility:\u003c\/strong\u003e Improve movement quality and support daily mobility routines.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eTrigger Point Release:\u003c\/strong\u003e Apply focused pressure to tight muscles and hard-to-reach areas.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNeck and Back Relief:\u003c\/strong\u003e Target tension caused by posture, stress, training, and travel.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eFoot and Lower Body Recovery:\u003c\/strong\u003e Support recovery for runners, walkers, and active lifestyles.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNervous System Relaxation:\u003c\/strong\u003e Use softer recovery tools for calming, restorative body work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExplore the RAD Collection\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls\u003c\/h3\u003e\n\n\u003cp\u003eTarget specific muscles, trigger points, and fascia tension with compact recovery tools designed for everyday use.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers\u003c\/h3\u003e\n\n\u003cp\u003eSupport full-body mobility, circulation, and muscle recovery with rollers designed for both broad pressure and targeted release.\u003c\/p\u003e\n\n\u003ch3\u003eMassage Sticks and Recovery Rods\u003c\/h3\u003e\n\n\u003cp\u003eIdeal for flushing larger muscle groups like the quads, calves, hamstrings, and forearms.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits\u003c\/h3\u003e\n\n\u003cp\u003eCurated recovery systems designed to help address multiple body areas and recovery goals.\u003c\/p\u003e\n\n\u003ch2\u003eWho Uses RAD Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD products are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eRunners\u003c\/li\u003e\n \u003cli\u003eStrength athletes\u003c\/li\u003e\n \u003cli\u003eYoga practitioners\u003c\/li\u003e\n \u003cli\u003eCyclists\u003c\/li\u003e\n \u003cli\u003eDesk workers\u003c\/li\u003e\n \u003cli\u003ePhysical therapists\u003c\/li\u003e\n \u003cli\u003eTravelers\u003c\/li\u003e\n \u003cli\u003eActive adults looking to move and recover better\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose RAD?\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eTargeted Recovery Design:\u003c\/strong\u003e Every shape, density, and texture is designed with movement and recovery in mind.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003ePortable and Easy to Use:\u003c\/strong\u003e Compact tools designed for home, gym, office, or travel use.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eBuilt for Everyday Recovery:\u003c\/strong\u003e Designed to fit into real daily routines, not just professional training environments.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMovement Science Inspired:\u003c\/strong\u003e Developed to support fascia release, mobility work, and muscle recovery.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eGuided Recovery Support:\u003c\/strong\u003e Pair tools with the RAD app for body-specific routines and recovery flows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat recovery tools should beginners start with?\u003c\/h3\u003e\n\n\u003cp\u003eMany beginners start with softer massage balls or versatile foam rollers to explore mobility and recovery work with more comfortable pressure.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s the difference between massage balls and foam rollers?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide more targeted pressure for trigger points and smaller muscles, while foam rollers cover larger surface areas for broader muscle release.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help with everyday stiffness?\u003c\/h3\u003e\n\n\u003cp\u003eRecovery tools are commonly used to help reduce tightness from sitting, travel, exercise, stress, and general daily activity.\u003c\/p\u003e\n\n\u003ch3\u003eAre RAD tools good for athletes and non-athletes?\u003c\/h3\u003e\n\n\u003cp\u003eYes. RAD products are designed for everyone from high-performance athletes to people simply looking to move more comfortably throughout the day.\u003c\/p\u003e","image":{"created_at":"2024-11-12T06:21:29-07:00","alt":null,"width":2964,"height":1320,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all-header.jpg?v=1780321293"}},{"id":167264190539,"handle":"yoga-cec-approved-trainings","updated_at":"2026-06-01T05:00:16-06:00","published_at":"2020-10-07T07:49:10-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Yoga CEC Approved Trainings","body_html":""},{"id":260657348683,"handle":"yoga-training-tools","updated_at":"2026-06-01T05:00:16-06:00","published_at":"2021-03-18T14:36:04-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Yoga Trainings","body_html":""}]
Unlock your full suite of potential with this carefully crafted set. The YogaInstructor bundle offers the tools and educational resources you need to reach a deeper understanding of both human anatomy and everyday movement patterns. The Yoga Instructor Bundle includes:
Unlock your full suite of potential with this carefully crafted set. The YogaInstructor bundle offers the tools and educational resources you need to reach a deeper understanding of both human anatomy and everyday movement patterns. The Yoga Instructor Bundle includes:
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool. Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Such a great enhancement to what I can offer my students!
Loved this program! Learned so much and feel ready to bring it to my classes. And as a yoga therapist, this is truly a game changer for mobility enhancement for my clients working through chronic pain.
H
Heidi
Wonderful Products!
I am so glad I am doing the online RADYoga Level 1 certification and that I purchased the bundle with the needed tools. The training is easy to follow, clear, and impactful. The tools are top notch. I look forward to integrating SMR into my yoga classes and continuing to learn all the ways that I can support my students.
M
Michael
Great all-inclusive kit!
I love this kit! It gives me a bunch of options when I want to roll out. I think my favorites are the Centre and Helix, but I switch it up fairly frequently. I feel like I need to put more time into rolling with all this gear!
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TRIGGER POINT KIT
ABOUT RAD
CALLING ALL YOGIS
Everything you need to enhance your practice and make the most out of your training sessions.
TOOLS AND TRAINING
Home personal trainer! Get warmed-up, relieve soreness, and improve blood flow with an industry professional.
FREE APP
Track and monitor your progress, create routines, seek out new usages, and access classes.
"I am so glad I am doing the online RADYoga Level 1 certification and that I purchased the bundle with the needed tools. The training is easy to follow, clear, and impactful. The tools are top notch. I look forward to integrating SMR into my yoga classes and continuing to learn all the ways that I can support my students."
Heidi
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