Impact Affiliate

Target Body Part

Neck
Back
Feet
Cheeks
Shoulders
Arms
Hips
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Recovery Guides & Movement Education

Learn how to release tension, improve mobility, and recover faster with expert guides and routines.

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How to Perform Myofascial Release Upper Back

How to Perform Myofascial Release Upper Back

  What is SMR? Myofascial release, or self-myofascial release (MFR/SMR), is a therapeutic technique...
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Best Practices for Avoiding Facial Lines and Wrinkles

Best Practices for Avoiding Facial Lines and Wrinkles

As we age, fine lines and wrinkles are natural occurrences, but there are steps...
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Self Myofascial Release Lower Back

Effective Self Myofascial Release Lower Back Techniques for Relief

Myofascial release (MFR), otherwise known as self-myofascial release when done on oneself (SMR), is...
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Yoga vs Strength Training

Yoga vs Strength Training

Finding the Right Balance for Your Fitness Journey In the ever-evolving world of fitness,...
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How to Perform Myofascial Release Upper Back

How to Perform Myofascial Release Upper Back

  What is SMR? Myofascial release, or self-myofascial release (MFR/SMR), is a therapeutic technique...
Read More

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